What may seem as someone who knows how to 'do it all' is actually a sign of how childhood trauma shows up in our adult lives. Hyper independence is when you soley rely on yourself on accomplishing anything: work, emotions, love, etc. Any form of task or obstacle, you view as your obligation, and failure to do so is a direct reflection of your value. How to know if you're struggling with hyper independence, and how to start choosing better for yourself before you lead to burnout!

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