Make It Make Sense by Danielle

Make It Make Sense by Danielle

By Danielle CarniveleHealth & FitnessMental Health
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Make It Make Sense by Danielle episodes

  • Ep. 45: Broken homes create troubled teens

    When therapy isn't the answer to your problems.

    This week’s episode is inspired by why I refused therapy as a ‘troubled’ teen and working through childhood wounds and addiction. My eating disorder began at just 9 years old, and so much of my parents’ solution to this was ‘send her away’ or use therapy as a punishment. Now, at 27, I’m in recovery for real this time, and am learning how to recover at my own pace and rewire my relationship with myself. Therapy isn’t the solution for ‘broken’ kids; troubled kids are a symptom or a broken home.

    ✅ FOLLOW ME HERE:

    Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc

    LC Instagram: https://www.instagram.com/spiritually.danielle/ 

    Personal: https://www.instagram.com/dani.longlegs_/ 

    YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg

    💎 1-ON-1 COACHING

    Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach 

    For Public Speaking and business inquiries, please email me at [email protected] 



    28 min
  • Ep.44: Authenticity v.s. Behaving

    How to break out of the narrative in your head.

    We follow a narrative when it feels like the ‘safer’ option of what’s acceptable, but in doing that, we’re not aligned with our own opinions and morals. How to identify when you are conforming yourself, and how to trust your gut moving forward.


    Key Points:

    • We only regret the lessons we haven’t yet learned from

    • Learn how to be a person you like and can trust

    • Be someone worth knowing

      • ✅ FOLLOW ME HERE:

      Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc

      LC Instagram: https://www.instagram.com/spiritually.danielle/ 

      Personal: https://www.instagram.com/dani.longlegs_/ 

      YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg

      💎 1-ON-1 COACHING

      Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach 


      For Public Speaking and business inquiries, please email me at [email protected] 


      26 min
    • Ep. 43: Growing up misogynistic

      Patterns of misogyny, upheld in a household, structure the identity of the daughter.

      Insights on narcissism being one of the effects in upholding misogynistic norms. A lot of what we discuss in therapy is rooted in childhood, and can be a reflection of what we still haven’t moved past. 


      Key Points:

      • Give compassion for your younger self and how you survived.

      • Learn why ‘you are the way you are’ by looking at childhood.

      • Find ways to cope and move forward, because you deserve it ;)

        • ✅ FOLLOW ME HERE:

        Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc

        LC Instagram: https://www.instagram.com/spiritually.danielle/ 

        Personal: https://www.instagram.com/dani.longlegs_/ 

        YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg

        💎 1-ON-1 COACHING

        Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach 

        For Public Speaking and business inquiries, please email me at [email protected] 


        33 min
      • Ep. 42: Being the person you "think" they want you to be

        My tips on overcoming social anxiety, and leaning away from people pleasing antics. The solution to 'fitting in' is to accept who you are, and surrounding yourself with people who support that.


        Key Points:

        • Need for validation in acceptance stems from a childhood trauma.

          • Being a stable, confident person makes you likable.


          • ✅ FOLLOW ME HERE:

          Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc

          LC Instagram: https://www.instagram.com/spiritually.danielle/ 

          Personal: https://www.instagram.com/dani.longlegs_/ 


          YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg



          💎 1-ON-1 COACHING

          Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach 


          For Public Speaking and business inquiries, please email me at [email protected] 



          32 min
        • Ep. 41: Feeling hopeless and taking risks

          How to keep going when life feels hard. Insights on what to do when you feel stuck, unmotivated, and lost. Balancing work and personal life feels like a hamster wheel of responsibilities, and when we finally get off we’re tired, dizzy, and have gotten nowhere. How to find hope and pull from strength in instilling hope within yourself.

          Key Points:

          • The power of choice; there are always options even if it seems like there are none.

          • Learning from mistakes and growing from them

          • Failure is part of success. It’s only a destination for those who gave up too early.


            • ✅ FOLLOW ME HERE:

            Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc

            LC Instagram: https://www.instagram.com/spiritually.danielle/ 

            Personal: https://www.instagram.com/dani.longlegs_/ 


            YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg


            💎 1-ON-1 COACHING

            Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach 


            For Public Speaking and business inquiries, please email me at [email protected] 

            29 min
          • Ep.40: Letting go of control

            Letting go of control, tuning into your emotions, & embracing change.

            How the need for control is driving us to insanity. It goes hand-in-hand with perfectionism by holding yourself to an unsustainable standard that is overall damaging to your mental health. The need for control externally stems from lack of control internally (happiness, love, etc.).


            Key points:

            • Combatting hyper independence through letting go of control.

            • Diving into uncertainty and embracing change

            • Suppressing emotions is what’s keeping you stuck

            • Building empathy

            • No reward without risk

              • ✅ FOLLOW ME HERE:

              Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc

              LC Instagram: https://www.instagram.com/spiritually.danielle/ 

              Personal: https://www.instagram.com/dani.longlegs_/ 

              YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg

              💎 1-ON-1 COACHING

              Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach 

              For Public Speaking and business inquiries, please email me at [email protected] 


              35 min
            • Ep. 39: Hyper Independence

              What may seem as someone who knows how to 'do it all' is actually a sign of how childhood trauma shows up in our adult lives. Hyper independence is when you soley rely on yourself on accomplishing anything: work, emotions, love, etc. Any form of task or obstacle, you view as your obligation, and failure to do so is a direct reflection of your value. How to know if you're struggling with hyper independence, and how to start choosing better for yourself before you lead to burnout!


              Key Points:

              • Hyper independence affecting your work.
              • How hyper indepence affects relationships
              • What to do to correct these behaviors.


                • ✅ FOLLOW ME HERE:

                Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc

                LC Instagram: https://www.instagram.com/spiritually.danielle/ 

                Personal: https://www.instagram.com/dani.longlegs_/ 


                YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg



                💎 1-ON-1 COACHING

                Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach 


                For Public Speaking and business inquiries, please email me at [email protected] 

                33 min
              • Ep. 38: what to do after college- what's NEXT?

                Congratulations, you graduated! What the F*CK are you gonna do next?

                We’ve all hit that wall in life, where you’re feeling stuck or unsure about ‘what’s next’ and the pressure to succeed. What college DIDN’T teach us is how to live life for yourself. Living with your wants, needs, and leaning into your dreams. 

                Key Points:

                • Finding motivation and passion outside a 9-5

                • Create your own sense of structure

                • Finding your purpose when your degree doesn’t match your passion.

                  • ✅ FOLLOW ME HERE:

                  Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc

                  LC Instagram: https://www.instagram.com/spiritually.danielle/ 

                  Personal: https://www.instagram.com/dani.longlegs_/ 

                  YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg

                  💎 1-ON-1 COACHING

                  Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach 

                  For Public Speaking and business inquiries, please email me at [email protected] 


                  28 min
                • Ep. 37: 6 Steps to change your perspective that worked for me!

                  Starting to feel better about yourself and your life starts with a change of perspective, but how do you do that? I base my life coaching sessions off these 6 steps that helped me gain a sense of hope for happiness in life again. 

                  This episode breaks down the 6 key points that have helped me through addiction, burnout, and keeping on track to recovery. 

                  Key Points:

                  • It’s okay to be selfish and take up space, and YOU SHOULD.

                  • The way we choose to invest our time is the choices we make in life, and we always have a choice.

                  • Overcoming the fear of being seen to achieve what you want.

                    • ✅ FOLLOW ME HERE:

                    Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc

                    LC Instagram: https://www.instagram.com/spiritually.danielle/ 

                    Personal: https://www.instagram.com/dani.longlegs_/ 

                    YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg

                    💎 1-ON-1 COACHING

                    Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach 

                    For Public Speaking and business inquiries, please email me at [email protected] 

                    For LIVE virtual calls RSVP HERE



                    30 min
                  • Ep. 36: Marketing, Media, & Beauty Standards

                    The pressure to be perfect surrounds us, and it often feels inescapable that we are constantly doing the ‘not enough’.  But, wanna know a secret? It’s all a ploy. 

                    I spent 6 years in marketing, 10 in modeling, and the depth of the industry is surface level and all about profiting off others’ insecurities. Beauty is objective, and it’s time to gain some understanding o what that truly means. 

                    Key Points:

                    • Insights on the problems marketing creates to profit off of

                    • Being transparent when it comes to beauty standards in media

                    • The idea of belonging over ‘fitting in’

                      • ✅ FOLLOW ME HERE:

                      Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc

                      LC Instagram: https://www.instagram.com/spiritually.danielle/ 

                      Personal: https://www.instagram.com/dani.longlegs_/ 

                      YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg

                      💎 1-ON-1 COACHING

                      Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach 

                      For Public Speaking and business inquiries, please email me at [email protected] 


                      For LIVE virtual calls RSVP HERE

                      35 min

                    About Make It Make Sense by Danielle

                    From the publisher's feed

                    Hot tips and takes on mental health with pop culture insights. I'm Danielle, a Hollywood life coach and I help others navigate life's obstacles. These are my insights on helping others feel better about themselves from my personal experience on burnout, childhood trauma, addiction, and more.