Make It Make Sense by Danielle

By Danielle Carnivele

Hot tips and takes on mental health with pop culture insights. I'm Danielle, a Hollywood life coach and I help others navigate life's obstacles. These are my insights on helping others feel better abo... more

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FAQs about Make It Make Sense by Danielle:

How many episodes does Make It Make Sense by Danielle have?

The podcast currently has 45 episodes available.

Make It Make Sense by Danielle episodes:

May 10, 2024 Ep. 45: Broken homes create troubled teens
When therapy isn't the answer to your problems.
This week’s episode is inspired by why I refused therapy as a ‘troubled’ teen and working through childhood wounds and addiction. My eating disorder began at just 9 years old, and so much of my parents’ solution to this was ‘send her away’ or use therapy as a punishment. Now, at 27, I’m in recovery for real this time, and am learning how to recover at my own pace and rewire my relationship with myself. Therapy isn’t the solution for ‘broken’ kids; troubled kids are a symptom or a broken home.
✅ FOLLOW ME HERE:
Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc
LC Instagram: https://www.instagram.com/spiritually.danielle/
Personal: https://www.instagram.com/dani.longlegs_/
YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg
💎 1-ON-1 COACHING
Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach
For Public Speaking and business inquiries, please email me at [email protected]

...more
28min
March 29, 2024Ep.44: Authenticity v.s. Behaving
How to break out of the narrative in your head.
We follow a narrative when it feels like the ‘safer’ option of what’s acceptable, but in doing that, we’re not aligned with our own opinions and morals. How to identify when you are conforming yourself, and how to trust your gut moving forward.

Key Points:
We only regret the lessons we haven’t yet learned from

Learn how to be a person you like and can trust

Be someone worth knowing
✅ FOLLOW ME HERE:
Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc
LC Instagram: https://www.instagram.com/spiritually.danielle/
Personal: https://www.instagram.com/dani.longlegs_/
YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg
💎 1-ON-1 COACHING
Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach

For Public Speaking and business inquiries, please email me at [email protected]
...more
26min
March 22, 2024Ep. 43: Growing up misogynistic
Patterns of misogyny, upheld in a household, structure the identity of the daughter.
Insights on narcissism being one of the effects in upholding misogynistic norms. A lot of what we discuss in therapy is rooted in childhood, and can be a reflection of what we still haven’t moved past.

Key Points:
Give compassion for your younger self and how you survived.

Learn why ‘you are the way you are’ by looking at childhood.

Find ways to cope and move forward, because you deserve it ;)
✅ FOLLOW ME HERE:
Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc
LC Instagram: https://www.instagram.com/spiritually.danielle/
Personal: https://www.instagram.com/dani.longlegs_/
YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg
💎 1-ON-1 COACHING
Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach
For Public Speaking and business inquiries, please email me at [email protected]
...more
33min
March 12, 2024Ep. 42: Being the person you "think" they want you to be
My tips on overcoming social anxiety, and leaning away from people pleasing antics. The solution to 'fitting in' is to accept who you are, and surrounding yourself with people who support that.

Key Points:
Need for validation in acceptance stems from a childhood trauma.
Being a stable, confident person makes you likable.

✅ FOLLOW ME HERE:
Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc
LC Instagram: https://www.instagram.com/spiritually.danielle/
Personal: https://www.instagram.com/dani.longlegs_/

YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg

💎 1-ON-1 COACHING
Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach

For Public Speaking and business inquiries, please email me at [email protected]
...more
32min
March 01, 2024Ep. 41: Feeling hopeless and taking risks
How to keep going when life feels hard. Insights on what to do when you feel stuck, unmotivated, and lost. Balancing work and personal life feels like a hamster wheel of responsibilities, and when we finally get off we’re tired, dizzy, and have gotten nowhere. How to find hope and pull from strength in instilling hope within yourself.
Key Points:
The power of choice; there are always options even if it seems like there are none.

Learning from mistakes and growing from them

Failure is part of success. It’s only a destination for those who gave up too early.

✅ FOLLOW ME HERE:
Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc
LC Instagram: https://www.instagram.com/spiritually.danielle/
Personal: https://www.instagram.com/dani.longlegs_/

YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg

💎 1-ON-1 COACHING
Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach

For Public Speaking and business inquiries, please email me at [email protected]
...more
29min
February 23, 2024Ep.40: Letting go of control
Letting go of control, tuning into your emotions, & embracing change.
How the need for control is driving us to insanity. It goes hand-in-hand with perfectionism by holding yourself to an unsustainable standard that is overall damaging to your mental health. The need for control externally stems from lack of control internally (happiness, love, etc.).

Key points:
Combatting hyper independence through letting go of control.

Diving into uncertainty and embracing change

Suppressing emotions is what’s keeping you stuck

Building empathy

No reward without risk
✅ FOLLOW ME HERE:
Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc
LC Instagram: https://www.instagram.com/spiritually.danielle/
Personal: https://www.instagram.com/dani.longlegs_/
YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg
💎 1-ON-1 COACHING
Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach
For Public Speaking and business inquiries, please email me at [email protected]
...more
35min
February 20, 2024Ep. 39: Hyper Independence
What may seem as someone who knows how to 'do it all' is actually a sign of how childhood trauma shows up in our adult lives. Hyper independence is when you soley rely on yourself on accomplishing anything: work, emotions, love, etc. Any form of task or obstacle, you view as your obligation, and failure to do so is a direct reflection of your value. How to know if you're struggling with hyper independence, and how to start choosing better for yourself before you lead to burnout!

Key Points:
Hyper independence affecting your work.

How hyper indepence affects relationships

What to do to correct these behaviors.

✅ FOLLOW ME HERE:
Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc
LC Instagram: https://www.instagram.com/spiritually.danielle/
Personal: https://www.instagram.com/dani.longlegs_/

YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg

💎 1-ON-1 COACHING
Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach

For Public Speaking and business inquiries, please email me at [email protected]
...more
33min
February 10, 2024Ep. 38: what to do after college- what's NEXT?
Congratulations, you graduated! What the F*CK are you gonna do next?
We’ve all hit that wall in life, where you’re feeling stuck or unsure about ‘what’s next’ and the pressure to succeed. What college DIDN’T teach us is how to live life for yourself. Living with your wants, needs, and leaning into your dreams.
Key Points:
Finding motivation and passion outside a 9-5

Create your own sense of structure

Finding your purpose when your degree doesn’t match your passion.
✅ FOLLOW ME HERE:
Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc
LC Instagram: https://www.instagram.com/spiritually.danielle/
Personal: https://www.instagram.com/dani.longlegs_/
YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg
💎 1-ON-1 COACHING
Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach
For Public Speaking and business inquiries, please email me at [email protected]
...more
28min
February 03, 2024Ep. 37: 6 Steps to change your perspective that worked for me!
Starting to feel better about yourself and your life starts with a change of perspective, but how do you do that? I base my life coaching sessions off these 6 steps that helped me gain a sense of hope for happiness in life again.
This episode breaks down the 6 key points that have helped me through addiction, burnout, and keeping on track to recovery.
Key Points:
It’s okay to be selfish and take up space, and YOU SHOULD.

The way we choose to invest our time is the choices we make in life, and we always have a choice.

Overcoming the fear of being seen to achieve what you want.
✅ FOLLOW ME HERE:
Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc
LC Instagram: https://www.instagram.com/spiritually.danielle/
Personal: https://www.instagram.com/dani.longlegs_/
YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg
💎 1-ON-1 COACHING
Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach
For Public Speaking and business inquiries, please email me at [email protected]
For LIVE virtual calls RSVP HERE
...more
30min
January 26, 2024Ep. 36: Marketing, Media, & Beauty Standards
The pressure to be perfect surrounds us, and it often feels inescapable that we are constantly doing the ‘not enough’. But, wanna know a secret? It’s all a ploy.
I spent 6 years in marketing, 10 in modeling, and the depth of the industry is surface level and all about profiting off others’ insecurities. Beauty is objective, and it’s time to gain some understanding o what that truly means.
Key Points:
Insights on the problems marketing creates to profit off of

Being transparent when it comes to beauty standards in media

The idea of belonging over ‘fitting in’
✅ FOLLOW ME HERE:
Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc
LC Instagram: https://www.instagram.com/spiritually.danielle/
Personal: https://www.instagram.com/dani.longlegs_/
YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg
💎 1-ON-1 COACHING
Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach
For Public Speaking and business inquiries, please email me at [email protected]

For LIVE virtual calls RSVP HERE
...more
35min

FAQs about Make It Make Sense by Danielle:

How many episodes does Make It Make Sense by Danielle have?

The podcast currently has 45 episodes available.