Make It Make Sense by Danielle

Make It Make Sense by Danielle

By Danielle CarniveleHealth & FitnessMental Health
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Make It Make Sense by Danielle episodes

  • Ep. 35: How narcissistic fathers impact disordered eating

    While I'm constantly learning how to navigate my addiction and struggles with body dysmorphia, a lot of what I learned I find 'wrong' about myself is rooted in someone else's perception of me.

    How narcissistic/ emotionally immature families impact their child's eating habits and self image, and how to move forward as an adult.


    Key Points:




    • ✅ FOLLOW ME HERE:

      Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc

      LC Instagram: https://www.instagram.com/spiritually.danielle/ 

      Personal: https://www.instagram.com/dani.longlegs_/ 

      YouTube: ⁠https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg⁠


      💎 1-ON-1 COACHING

      Website:⁠ https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach⁠ 

      For Public Speaking and business inquiries, please email me at [email protected] 


      For LIVE virtual calls RSVP HERE


      52 min
    • Ep. 34: Sisterhood & the Barbie movie

      In this recent Golden Globes ceremony, another small minded comedian decided to speak his thoughts on the movie that has created a movement for female empowerment.

      From a summer of pink and embracing Barbie land, this movie made a pivotal move for history and culture. I find it interesting to see how the perception of this movie sets the divide in who is embracing equality, and those who remain stuck in old ways.


      Key Points:

      • Embracing sisterhood
      • Women's perseverance in a man's world
      • Self worth and self acceptance

      • 30 min
      • Ep. 33: Dating and knowing your worth

        Knowing what kind of partner you deserve starts with knowing the kind of partner you are, and they get to meet. In this week’s episode, I talk about the importance of self love in dating, and what it means to date like a baddie. For the girlies who are tired of being hurt by shallow boys, situationships, etcThis episode focuses on rebuilding yourself and how to move forward in the dating game.

        Love your little heart out <3 but you first!

        Key Points:

        • Being likable versus having an actual interest

        • Call out ‘pick me’ behavior and individualize yourself

        • Accepting what doesn’t work and moving on

        • AWARE & AGGRAVATED EP.37: Why you’re never enough: https://open.spotify.com/episode/7CKLTYeEKMIJblECQ22u88?si=0afe64b505154434 

          ✅ FOLLOW ME HERE:

          Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc

          LC Instagram: https://www.instagram.com/spiritually.danielle/ 

          Personal: https://www.instagram.com/dani.longlegs_/ 

          YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg

          💎 1-ON-1 COACHING

          Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach 

          🎤For Public Speaking and business inquiries, please email me at [email protected] 

          💻For LIVE virtual calls RSVP HERE

          32 min
        • Ep. 32: WRITING YOUR OWN PATH

          How to take action in re-directing your life for the better. What to do when life’s obstacles, our own self limiting beliefs, and the weight of the world feels like it’s crashing in- as if all the signs are telling you to STOP- how do you persevere? 

          Creating a new life plan that strays off the beaten path can be scary because there is no set way to do it; there’s no guidebook like the one we followed from school to work. Now what?

          Like many other entrepreneurs, artists, and freelancers, there takes a bit of questioning to your current life to require it to change. Acknowledge what has to change, dream big on where you want to be, and start working backwards. Set goals, make plans, and find ways to keep yourself in the mindset of what CAN happen for you versus fearing failure.

          Key Points:

          • Knowing you are deserving of a happy life, and you already have what it takes to get there.

          • Overcoming imposter syndrome

          • Learning from past experiences and moving forward from regret.

          •  

            ✅ FOLLOW ME HERE:

            Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc

            Instagram: https://www.instagram.com/spiritually.danielle/ 

            YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg

            💎 1-ON-1 COACHING

            Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach 

            For Public Speaking and business inquiries, please email me at [email protected] 

            For LIVE virtual calls RSVP HERE

            31 min
          • EP. 31 HOW TO NOT LET YOUR 9-5 SUCK THE LIFE OUT OF YOU

            EP. 31 HOW TO NOT LET YOUR 9-5 SUCK THE LIFE OUT OF YOU

            Working your Big Girl job can be extremely rewarding, or… not, but it’s important to not lose sight of yourself and waste your potential working for somebody else. In this week’s episode, I share my insights on working a 9-5 job while balancing yourself and your personal goals. 

            Despite your relationship with your employer, you’re just a paycheck to them at the end of the day, and they will treat you with the disposability of one at the end of the day. Getting let go or feeling wronged at work can feel personal, but it’s important to remember that you are more than this job.


            Key Points:

            • Ask yourself this: Who are you without your job?

            • How to set boundaries at work.

            • Prioritize yourself and schedule times for your personal interests and goals.


            • ✅ FOLLOW ME HERE:

              Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc

              Instagram: https://www.instagram.com/spiritually.danielle/ 

              YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg

              💎 1-ON-1 COACHING

              Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach 

              For Public Speaking and business inquiries, please email me at [email protected] 

              For LIVE virtual calls RSVP HERE

              31 min
            • Ep.30: COPING WITH GRIEF AND MOVING FORWARD

              What to do when you lose someone you love and moving forward with the future. Thinking about the permanence in death seems terrifying, yet it’s inevitable to affect us all at some point in our lives. How to make losing a loved one less painful to you and how to adjust to this change.

              A discussion on grief and getting vulnerable on my experiences with death, guardian angels, and being a hyper-independent kid. How to move forward in feeling less alone.

              Key Points:

              • Accepting love loss and understanding your grief.

              • Death is inevitable experience that we all learn to make sense of eventually.

              • Living for your loved ones and not simply preserving their memory.


              • ✅ FOLLOW ME HERE:

                Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc

                Instagram: https://www.instagram.com/spiritually.danielle/ 

                YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg

                💎 1-ON-1 COACHING

                Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach 

                For Public Speaking and business inquiries, please email me at [email protected] 

                For LIVE virtual calls RSVP HERE



                40 min
              • Ep. 29: Congratulations, you got fired!-LIVE Event

                So, you did it, you got the job with your degree, but now you’re back to square one except older, more exhausted, and less patient.  What may feel like the start of your downfall can actually be a blessing in disguise.

                Can make you feel powerless and wonder ‘what did I do wrong?” The answer is, you did nothing wrong. A job is a job, and you are just a paycheck to your employer. What college didn’t prepare you for in what to do next after getting fired from a job that let you go. 

                Key Points:

                • Accepting this new transition into your life.

                • How to know what’s the next step for you.

                • Gaining confidence in your authentic self.

                • ✅ FOLLOW ME HERE:

                  Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc

                  Instagram: https://www.instagram.com/spiritually.danielle/ 

                  YouTube: https://www.youtube.com/channel/UCMDvD6UvRc-Veg-iE_2Kvtg

                  💎 1-ON-1 COACHING

                  Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach 

                  For Public Speaking and business inquiries, please email me at [email protected] 

                  For LIVE virtual calls RSVP HERE


                  1 hr 4 min
                • Ep. 28: KNOWING WHAT YOUR NEEDS ARE

                  Building your confidence is a process that starts in learning how to take care of yourself. Learning to meet your own needs, emotional and physical,  and becoming your own advocate is one of the most powerful things you can learn. Feeling ‘stuck’ or angry can be a sign of unprocessed emotions. When tensions our high, we react quickly because inside, we’re all just hurting kids. 

                  Becoming a more confident adult starts with reparenting our inner child, and allowing our inner teen to say what she’s feeling. 

                  Key Points:

                  • Knowing your needs is important because it teaches you how to take care of yourself.

                  • Knowing your needs helps with self sufficiency and self reliance

                  • Reparenting yourself and moving forward.

                  • ✅ FOLLOW ME HERE:

                    Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc

                    Instagram: https://www.instagram.com/spiritually.danielle/ 

                    💎 1-ON-1 COACHING

                    Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach 

                    For Public Speaking and business inquiries, please email me at [email protected] 


                    44 min
                  • Ep. 26: The Woman In Me Prt.2

                    PART 2 OF THE BRITNEY B*TCH SERIES

                    My analysis and reaction to Britney Spears’ memoir, The Woman In Me. In the second part Danielle breaks down the boy drama in Britney’s life. Dating as a woman in a misogynistic world is hard enough, let alone being one of the most iconic women in the world. Before her fame, Spears is a daughter to a narcissistic, abusive father, and like other girls, we date men who treat us the way our families do. Throughout the book, Britney speaks on her aspirations of love and being a mom. Celebrities are not invincible, we’re only human. Britney is a woman who was raised by an abusive father and a neglectful family while being used for her fame by men who recite ‘i love you’.

                    Britney’s dating life is held under a microscope her entire relationship with Justin Timberlake, and somehow she still managed to keep her pregnancy and abortion a secret. As women, we know we’re deemed as being too sensitive, naive, slutty, needy, etc. the list goes on and on, and being a pop star is no exception.

                    ’.

                    Key Points:

                    • Dating for daughters of narcissists.

                    • The events of Britney’s break-up with Justin.

                    • Talking shit about Kevin and Justin, and why men ain’t sh*t.

                    • Accepting the love we think we deserve and growing up in a low emotionally intelligent (EQ) family.

                    • ****Britney’s book, The Woman In Me

                      ✅ FOLLOW ME HERE:

                      Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc

                      Instagram: https://www.instagram.com/spiritually.danielle/ 

                      💎 1-ON-1 COACHING

                      Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach 

                      For Public Speaking and business inquiries, please email me at [email protected] 


                      42 min
                    • Ep. 27: The Woman In Me Prt. 3

                      Thank you for all the support on this series!

                      The finale in the three-part series analysis of Britney Spears’ memoir, The Woman In Me, ending off with how the media made her out to be crazy, and then the world blamed her for it.

                      Patterns in Britney’s childhood in growing up in a narcissistic abusive household are being repeated in her adult years, and her memoir mentions when these wounds resurface. As someone who is also in therapy from narcissistic parenting, recognizing why we are made to feel ‘bad’ is a huge indicator of childhood trauma that needs self love. Through becoming a mother herself, Britney acknowledges this in her children. The same way Britney held onto hope all these years, you can too. 

                      Key Points:

                      •  Misogynistic media categorizes on this chronological order of how they make fun of you based on how fuckable you are.

                      • Narcissistic parenting causes us to question self hate in ourselves.

                      • Learn self trust is most important, and trusting your are -and always have been-valid.


                      • ****Britney’s book, The Woman In Me

                        ✅ FOLLOW ME HERE:

                        Tiktok: https://www.tiktok.com/@lc.danielle?is_from_webapp=1&sender_device=pc

                        Instagram: https://www.instagram.com/spiritually.danielle/ 

                        💎 1-ON-1 COACHING

                        Website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach 

                        For Public Speaking and business inquiries, please email me at [email protected] 

                        35 min

                      About Make It Make Sense by Danielle

                      From the publisher's feed

                      Hot tips and takes on mental health with pop culture insights. I'm Danielle, a Hollywood life coach and I help others navigate life's obstacles. These are my insights on helping others feel better about themselves from my personal experience on burnout, childhood trauma, addiction, and more.