Growing Up As The Daughter to a Narcissistic Father

After a recent trip to my hometown, I reflected on my anxieties and triggers associated with traveling there, and came to terms with myself that it is the traumas associated with my narcissistic father. Growing up as the daughter in a narcissistic household, I had a hard time accepting that both of my parents are narcissists and I was the family scapegoat. This episode is the impact a narcissistic father has on a child from the perspective of a daughter.

!!!TW: This episode contains content that mentions domestic violence. 

Key Takeaways:

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Why is it important to be self compassionate?

Self compassion is the best way to ensure love and security within ourselves for ourselves. Societal pressures make us believe the only solution to build self confidence and instill self improvement is through self critique; this only adds fuel to the garbage fire that our minds create that spiral us out of control in "not being enough".

Key Points:

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Setting boundaries can be intimidating, especially when it comes to family and friends. We’re afraid of losing or offending those close to us when it comes to boundaries, but it’s not as rigid as it sounds. 

 I dive into how you can you identify what boundaries you need to establish and how to implement them.  PLUS how to cope with reactive behaviors without disturbing your peace. (Unless you just hang up the phone)

Some key takeaways include:

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📝 SETTING BOUNDARIES GUIDE- Coming Soon!

Reality and 'being realistic' is just an excuse to limit yourself from achieving what you want. It is a construct of limitations placed on by your own imagination; it's one person's perception of the world, and in our society, it's a reality of the 'cans' and 'cannots' of the world. As we grow, we add limitations to our concept of reality, narrowing the tunnel of possibilities. All of a sudden, living in reality feels like breathing through a straw.

Allow yourself to break and change your perception on the world and your life.

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View my website: https://daniellecarnivele.my.canva.site/danielle-carnivele-life-coach

Welcome to the first episode of F*ck You Matter! The podcast that deals with your quarter life crisis and helping your mental health.

F*ck You Matter is about a twenty-something year old ready to heal from the disease of being. a chronic people pleaser, and am sharing my own experiences through lessons and stories to help others along the way. Mental health is a trend that we've just scratched the surface of, and we can only do so much in therapy. Work on yourself beyond one hour a week, and instill life-long habits. This is the generation that prioritizes happiness because, f*ck you, I matter!

Lots of swearing :)

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or DM me on Instagram! https://www.instagram.com/spiritually.danielle/