In this episode of Fat2Fierce® The Confidence Chronicles, I dive into the power of thought work and how it’s transformed my relationship with food and myself. I’ll share personal stories—like how I used to think meditation was about stopping my thoughts—and explain how becoming aware of your thoughts can change everything. You’ll learn how to identify unhelpful patterns, shift negative self-talk, and start questioning the thoughts that hold you back. I’ll also introduce a simple exercise to help you take control of your mental energy and nurture your inner cheerleader. Join me and let’s explore how to break free from mental autopilot!