This podcast is for you if you find yourself frequently overeating in the evenings or at the weekends.

In this episode I go in depth on the specifics, the why and give you some of the actionable tips you can take to change this and stop it from happening.

Some of the things I discuss as follows :

- Undereating during the day

- Lack of protein & fibre

- Banking Calories because you are ''hungrier'' in the evenings

- Trigger Foods

- Environment and Habits

- Boredom !

Thanks for listening

And if you found it helpful, please hit like, subscribe and leave a review. It really helps out the show out and helps more people discover my podcast

Helpful links:

Vikkis Instagram: ⁠https://www.instagram.com/vikkicronin_themacrocoach?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠

Website: ⁠Home - The Macro

Vikki