In this episode we do a deep dive into the physiological changes that happen during prep. Topics covered include research from the 80’s and 90’s and current research, muscle loss to body fat loss ratios, cardio, training, overreaching, and much much more. Enjoy!

To get ahold of John for the Insulin Sensitivity class email him at [email protected]

To get ahold of Pete email him at [email protected]

To order Pete’s book visit https://www.amazon.com/Bodybuilding-Complete-Contest-Preparation-Handbook/dp/1492571334/ref=sr_1_fkmr0_1?dchild=1&keywords=bodybuilding+Pete+fitschen&qid=1603063536&sr=8-1-fkmr0