CURRENTLY OFFERING LIMITED SPACES OF 1:1 2-DAY COACHING INTENSIVES WITH ME TO BREAKDOWN LIMITING BELIEFS STUCK IN THE BODY & CREATE A WINNING SYSTEM FOR THE YEAR AHEAD. DM me on IG (@katelyn.pennell) to claim your spot!

SUMMARY

Today's conversation explores a MASSIVE download I had the other day as to arguably the most under-discussed topic in the female-owned business space: the role of body image and our trained conditioning when it comes to embodying the energy and presence of the powerhouse woman.

This is a conversation that needs to be shared and amplified, so make sure to send this episode out to your audience and friends who you know need to hear that.

This is important. We need to talk about it.

Takeaways

• Personal growth often involves evolving beyond previous identities.
• The fitness industry promotes unrealistic body standards for women.
• Empowering women means helping them embrace their bodies as assets.
• Misalignment between body and business can hinder success.
• Women are taught to stay small and not take up space.
• Body empowerment is crucial for effective leadership.
• Working with your body can lead to greater entrepreneurial success.
• The conversation around body image in entrepreneurship is lacking.
• Women can disrupt societal norms regarding body image.

Chapters

00:00 The Importance of Female Entrepreneurship

02:52 Personal Evolution and Business Transition

07:13 From Fitness to Empowerment: A New Mission

10:35 Challenging Societal Norms in Fitness and Business

16:59 Embodying Power: The Role of the Body in Leadership

21:58 Bringing the Conversation Forward: A Call to Action

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