*This is my personal story, and is not to be used as a substitute for medical treatment or advice.

Just like episode 34, here's another super personal installment! In this episode, I discuss the power of forgiveness and releasing deeply held fears and resentments. Healing "the forgiveness wound" (i.e. all of the open, gaping areas of my life for which self-forgiveness and forgiveness of others would be a balm) has been a big step on my personal self-healing journey! 

If this conversation interests you, then Transcend, my next level of coaching, is for you. Transcend is ideal for women who have been through Lift (or a similar pelvic floor/core restoration program) and know that there's MORE to healing than exercise and lifestyle alone. If you're interested in going deeper and learning how to become your own inner healer, join the waiting list for the current (or next) round of this deeply supportive experience: https://www.vibrantpelvichealth.com/transcend

Links and Resources:

Thank you for your curiosity and open-mindedness. Until next time, eat clean... Move every day... SHINE BRIGHTER!