This episode is your wake-up call. I’m breaking down why trauma—not food—is the root of your stuck-ness. Why your nervous system is hardwired to sabotage progress. Why you keep quitting. Why your relationship’s off. Why you’re chasing dopamine. Why you don’t trust yourself to hold power.

You don’t need another detox.
 You need regulation.
 You need real support.
 And you need to stop waiting.

Links, tools, and direct ways to work with me are below. If you’re ready to collapse time and get real results—drop in.

0:00 Introduction and Weight Loss Secrets

00:06 Overcoming Excuses and Trauma

00:38 Understanding and Regulating Your Nervous System

01:46 Working with Casey: Programs and Offers

02:54 The Role of Trauma in Weight Loss

09:42 Magic Mushrooms and Mental Health

10:11 Case Study: Transforming After an Abusive Relationship

11:40 The Toxic Culture Problem

11:55 Success Story: From Struggle to Triumph

12:12 Addressing Health Issues with Spiritual Work

12:37 The Power of Microdosing

13:13 Understanding Trauma and Nervous System Regulation

16:15 Taking Action and Overcoming Resistance

18:16 The Importance of Data and Tools

21:57 Final Thoughts and Call to Action

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

Connect with me on Instagram 👇

@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp