22 a day. That is the estimated number of Veterans in America that take their own lives.

As strong advocates of mental health, we were honored to sit down with Eric Perterson who is leading the charge in bringing awareness to Veternan’s mental health in our country.

Eric is the founder of Project Head Space and Timing (PHAT), cohost of the I’M F.I.N.E Podcast, and has dedicated his life to bringing the topic of mental health and suicide prevention for our hero’s and their families to the light. 

He is on a mission to promote positive mental health practices and outcomes for our nations Veterans by working to unify them with their communities, nature, and themselves. 

This episode will have you wanting to get involved after hearing some of his incredible stories; see below for links to donate or other ways you can make an impact!

Join the Flow:

• Instagram: @upwellthepodcast - #upwellthepod #jointheflow

• Facebook: @upwellthepodcast

• YouTube: Watch this episode HERE!

• Pinterest: @UpWellTheBrand

• Twitter: @upwellthepod 

Guest:

Eric Peterson, Founder and CEO of Project Headspace and Timing,

Co-host of the I’M F.I.N.E Podcast

Facebook -Eric Peterson 

PHAT.org

YouTube - I'M FINE Podcast

Hosts:    

Katie:

www.barefootkatie.com / www.enhanced-wellness.com

Instagram: @barefoot.katie

Facebook: Barefoot Katie & Enhanced Wellness 

YouTube: @barefoot_katie & @enhancedwell

Twitter: @barefootkatie_ & @enhancedwell 

Pinterest: Barefoot Katie

Sarah:

Instagram: @sarahbeherns

www.sarahbeherns.com

YouTube: @sarahbeherns9222

Facebook: @sarah.prassebeherns

Disclaimer:

UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.