Episode 44 - New Year, New Beginnings

Let’s talk about reflection and intention…

Katie and Sarah sit down to recap 2023. Sharing what they learned, their personal wins and lessons, and discussing what’s coming up for them this year!

Plus learn how to choose your “power word” and ways to integrate it into every aspect of your life.

Come get inspired for 2024 and let us know your word of the year!

Join the Flow:

• Instagram: @upwellthepodcast - #upwellthepod #jointheflow

• Facebook: @upwellthepodcast

• YouTube: Watch this episode HERE!

• Pinterest: @UpWellTheBrand

• Twitter: @upwellthepod 

Hosts:

Katie:

www.barefootkatie.com / www.enhanced-wellness.com

Instagram: @barefoot.katie

Facebook: Barefoot Katie & Enhanced Wellness 

YouTube: @barefoot_katie & @enhancedwell

Twitter: @barefootkatie_ & @enhancedwell 

Pinterest: Barefoot Katie

Sarah:

Instagram: @sarahbeherns

www.sarahbeherns.com

YouTube: @sarahbeherns9222

Facebook: @sarah.prassebeherns

Facebook Group: The Wellthy Life with Sarah

Disclaimer:

UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

If humans on average are 60% water and the moon has the power to impact the ocean tides, why wouldn’t it be able to impact us in the same way?

Sarah Kirby of Seven Moons Astrology takes us on a deep dive into the astrological events that could have a big impact on our lives in the coming year. We learn how different aspects in the sky can contribute to our individual personalities and how the celestial world impacts us on a global scale.

Listen to this conversation with Sarah to find out how the planets will align in 2024 to help us in our relationships, careers, finances, communication and growth both personally and collectively!

Join the Flow:
• Instagram: @upwellthepodcast - #upwellthepod #jointheflow
• Facebook: @upwellthepodcast
• YouTube: Watch this episode HERE!
• Pinterest: @UpWellTheBrand
• Twitter: @upwellthepod

Guest:
Sarah Kirby - Professional Astrologer
YouTube: https://www.youtube.com/@sevenmoonsastrology
Instagram: https://www.instagram.com/sevenmoonsastrology/

Hosts:

Katie:
www.barefootkatie.com / www.enhanced-wellness.com
Instagram: @barefoot.katie
Facebook: Barefoot Katie & Enhanced Wellness 
YouTube: @barefoot_katie & @enhancedwell
Twitter: @barefootkatie_ & @enhancedwell 
Pinterest: Barefoot Katie

Sarah:
Instagram: @sarahbeherns
www.sarahbeherns.com
YouTube: @sarahbeherns9222
Facebook: @sarah.prassebeherns
Facebook Group: The Wellthy Life with Sarah

Disclaimer:
UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Are you ready to change your life?

This conversation is so powerful and couldn’t have come at a better time! As we prepare for a new year, we all have our eyes on conquering our goals. The tips that our friend, Matt, offers will help set you in the right direction.

Whether you want to improve your physique or advance in your career, you’ll learn how to start using your mindset as an asset that keeps you inspired.

We know you will love Matt's wisdom and see the positive impact it can make in your life when you apply the strategies he discusses in this episode. 

Share this one to help motivate your friends, family, and followers in 2024!

Join the Flow:
• Instagram: @upwellthepodcast - #upwellthepod #jointheflow
• Facebook: @upwellthepodcast
• YouTube: Watch this episode HERE!
• Pinterest: @UpWellTheBrand
• Twitter: @upwellthepod 

Guest:

Matt Zmetra - Legionnaire Coach at 1st Phorm
Instagram: @Mattzmetra
https://www.instagram.com/mattzmetra/

Hosts:

Katie:
www.barefootkatie.com / www.enhanced-wellness.com
Instagram: @barefoot.katie
Facebook: Barefoot Katie & Enhanced Wellness 
YouTube: @barefoot_katie & @enhancedwell
Twitter: @barefootkatie_ & @enhancedwell 
Pinterest: Barefoot Katie

Sarah:
Instagram: @sarahbeherns
www.sarahbeherns.com
YouTube: @sarahbeherns9222
Facebook: @sarah.prassebeherns
Facebook Group: The Wellthy Life with Sarah

Disclaimer:

UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Have you felt inspired to share your passion with the world? 

By the end of next year there is projected to be over 500 million podcast listeners worldwide!

If you have wanted to learn the basics of podcasting; how to get started on a budget, what equipment is actually necessary, and even how to choose your “niche”, this is the episode for you!

Be sure to share this one with the people you love who are just starting out or have dreams to start their own show in the future!

Join the Flow:

• Instagram: @upwellthepodcast - #upwellthepod #jointheflow

• Facebook: @upwellthepodcast

• YouTube: Watch this episode HERE!

• Pinterest: @UpWellTheBrand

• Twitter: @upwellthepod

Guest:
Jake Lamore Host of the Kankakee Podcast
Email Jake at:  [email protected]
Kankakee Podcast

Hosts:     

Katie:
www.barefootkatie.com / www.enhanced-wellness.com
Instagram: @barefoot.katie
Facebook: Barefoot Katie & Enhanced Wellness 
YouTube: @barefoot_katie & @enhancedwell
Twitter: @barefootkatie_ & @enhancedwell 
Pinterest: Barefoot Katie

Sarah:
Instagram: @sarahbeherns
www.sarahbeherns.com
YouTube: @sarahbeherns9222
Facebook: @sarah.prassebeherns

Disclaimer:
UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

“We are trading convenience at a cost to our health."

Dr Vincent is a wealth of knowledge when it comes to being our own self healers and using what is natural to us to live our healthiest lives possible.

In this episode, we discuss being an active participant in your own health,  how to use the power of circadian rhythm to prevent and even heal many of today’s chronic diseases, and why nature truly knows best.

We know you will love Dr Vincent so be sure to share this episode with friends, family, and followers and go find him on social media to keep learning from one of the greatest!

Join the Flow:

• Instagram: @upwellthepodcast - #upwellthepod #jointheflow

• Facebook: @upwellthepodcast

• YouTube: Watch this episode HERE!

• Pinterest: @UpWellTheBrand

• Twitter: @upwellthepod 

Guest:

Dr Vincent Esposito, Holistic medicine doctor specializing in detoxification & iridology

https://insideouthealthwellness.com/

https://www.instagram.com/drvincentesposito/

https://withkoji.com/@drvincentesposito

Hosts:     

Katie:

www.barefootkatie.com / www.enhanced-wellness.com

Instagram: @barefoot.katie

Facebook: Barefoot Katie & Enhanced Wellness 

YouTube: @barefoot_katie & @enhancedwell

Twitter: @barefootkatie_ & @enhancedwell 

Pinterest: Barefoot Katie

Sarah:

Instagram: @sarahbeherns

www.sarahbeherns.com

YouTube: @sarahbeherns9222

Facebook: @sarah.prassebeherns

Disclaimer:
UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

22 a day. That is the estimated number of Veterans in America that take their own lives.

As strong advocates of mental health, we were honored to sit down with Eric Perterson who is leading the charge in bringing awareness to Veternan’s mental health in our country.

Eric is the founder of Project Head Space and Timing (PHAT), cohost of the I’M F.I.N.E Podcast, and has dedicated his life to bringing the topic of mental health and suicide prevention for our hero’s and their families to the light. 

He is on a mission to promote positive mental health practices and outcomes for our nations Veterans by working to unify them with their communities, nature, and themselves. 

This episode will have you wanting to get involved after hearing some of his incredible stories; see below for links to donate or other ways you can make an impact!

Join the Flow:

• Instagram: @upwellthepodcast - #upwellthepod #jointheflow

• Facebook: @upwellthepodcast

• YouTube: Watch this episode HERE!

• Pinterest: @UpWellTheBrand

• Twitter: @upwellthepod 

Guest:

Eric Peterson, Founder and CEO of Project Headspace and Timing,

Co-host of the I’M F.I.N.E Podcast

Facebook -Eric Peterson 

PHAT.org

YouTube - I'M FINE Podcast

Hosts:    

Katie:

www.barefootkatie.com / www.enhanced-wellness.com

Instagram: @barefoot.katie

Facebook: Barefoot Katie & Enhanced Wellness 

YouTube: @barefoot_katie & @enhancedwell

Twitter: @barefootkatie_ & @enhancedwell 

Pinterest: Barefoot Katie

Sarah:

Instagram: @sarahbeherns

www.sarahbeherns.com

YouTube: @sarahbeherns9222

Facebook: @sarah.prassebeherns

Disclaimer:

UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Owning a business isn’t easy…but owning and managing numerous businesses…?!

Though it may sound overwhelming, local solopreneur Amanda Schhon has worked to figure out what works in the world of multi business ownership. Amanda is a local salon owner, has developed her own line of hair extensions, and has recently opened a clothing boutique. 

Join us for some insight on starting or expanding your own business, how to find balance with your personal life, and stay inspired along the way!

Join the Flow:
• Instagram: @upwellthepodcast - #upwellthepod #jointheflow
• Facebook: @upwellthepodcast
• YouTube: Watch this episode HERE!
• Pinterest: @UpWellTheBrand
• Twitter: @upwellthepod 

Guest:
Amanda Schoon, Owner of Brio Beauty Bar, Founder of Brio Luxe, and
Owner & CEO of Edit the Boutique
https://www.facebook.com/amanda.m.schoon
https://www.facebook.com/briobeautybar
https://www.facebook.com/profile.php?id=61552534707800

Hosts:      

Katie:
www.barefootkatie.com / www.enhanced-wellness.com
Instagram: @barefoot.katie
Facebook: Barefoot Katie & Enhanced Wellness 
YouTube: @barefoot_katie & @enhancedwell
Twitter: @barefootkatie_ & @enhancedwell 
Pinterest: Barefoot Katie

Sarah:
Instagram: @sarahbeherns
www.sarahbeherns.com
YouTube: @sarahbeherns9222
Facebook: @sarah.prassebeherns

Disclaimer:
UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

“We don’t stop moving because we age, we age because we stop moving.”

This week’s episode is for the young, the old, and every age in between! We welcomed Jason Brown, movement guide and certified trainer, who lives his life through play and teaches others to do the same.

Learn why the art of play is crucial to human development, how it improves mental and physical capacity, and ways to easily incorporate more into your daily life.

You will definitely want to share this one with your friends and family;

Let’s all stay youthful, curious, and well in body, mind, and spirit!

Join the Flow:

• Instagram: @upwellthepodcast - #upwellthepod #jointheflow

• Facebook: @upwellthepodcast

• YouTube: Watch this episode HERE!

• Pinterest: @UpWellTheBrand

• Twitter: @upwellthepod 

Guest:

Jason Brown, Movement Specialist

@ironkimono

https://linktr.ee/CreativeMovementCoach

Hosts:

Katie:

www.barefootkatie.com / www.enhanced-wellness.com

Instagram: @barefoot.katie

Facebook: Barefoot Katie & Enhanced Wellness 

YouTube: @barefoot_katie & @enhancedwell

Twitter: @barefootkatie_ & @enhancedwell 

Pinterest: Barefoot Katie

Sarah:

Instagram: @sarahbeherns

www.sarahbeherns.com

YouTube: @sarahbeherns9222

Facebook: @sarah.prassebeherns

Disclaimer:

UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

We think most people have felt this way: we don’t feel our best yet our doctors tell us our blood work is “fine” and we are “ok”, “normal”, or “healthy”.

When Tiffany started nursing school she struggled with that very scenario. As she began her clinicals, she quickly noticed the flaws in the medical system.

Tiffany shares her wellness journey with us. We dive into the importance of gut health, its impact on overall health, as well as great places to start when looking to improve your overall well-being to feel your best every day!

This conversation is worth the listen {and the share!}, and we would love to hear what you gained from this episode. Share your personal story with us on our social media pages, or if you’d like more info and resources, don’t hesitate to reach out to us!

Join the Flow:

• Instagram: @upwellthepodcast - #upwellthepod #jointheflow

• Facebook: @upwellthepodcast

• YouTube: Watch this episode HERE!

• Pinterest: @UpWellTheBrand

• Twitter: @upwellthepod 

Guest:

Tiffany Baldwin RN, Plexus Affilliate

@nursebaldwin

Hosts:

Katie:

www.barefootkatie.com / www.enhanced-wellness.com

Instagram: @barefoot.katie

Facebook: Barefoot Katie & Enhanced Wellness 

YouTube: @barefoot_katie & @enhancedwell

Twitter: @barefootkatie_ & @enhancedwell 

Pinterest: Barefoot Katie

Sarah:

Instagram: @sarahbeherns

www.sarahbeherns.com

YouTube: @sarahbeherns9222

Facebook: @sarah.prassebeherns

Disclaimer:

UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

If you have ever struggled with pain, limited mobility, or recurring injuries, this one's for you!

Mike Scott, Doctor of Physical Therapy joins us as he breaks down how we can move better by moving more, the number one causation of injury, and common yet unspoken causes of chronic pain.

Listen, learn, and laugh along with us in this fun yet enlightening episode.
Be sure to share this one out with someone who needs the info!

Join the Flow:
• Instagram: @upwellthepodcast - #upwellthepod #jointheflow
• Facebook: @upwellthepodcast
• YouTube: Watch this episode HERE!
• Pinterest: @UpWellTheBrand
• Twitter: @upwellthepod

Guest:
Dr. Mike Scott DPT
@kineticpotentialpt
https://www.kineticpotentialpt.com/

Hosts:

Katie:
www.barefootkatie.com / www.enhanced-wellness.com
Instagram: @barefoot.katie
Facebook: Barefoot Katie & Enhanced Wellness 
YouTube: @barefoot_katie & @enhancedwell
Twitter: @barefootkatie_ & @enhancedwell 
Pinterest: Barefoot Katie

Sarah:
Instagram: @sarahbeherns
www.sarahbeherns.com
YouTube: @sarahbeherns9222
Facebook: @sarah.prassebeherns

Disclaimer:
UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.