In this solo episode, Sarah breaks down an age-old debate in the health and fitness world which is better: Cardio or Strength training? Learn some of the myths we’ve been sold by the fitness industry and why you may need to change up your routine to get the results you want. You’ll gain clarity around why certain exercises are beneficial and why others can actually hinder your goals. Sarah also answers some of your most pressing questions about specific cardio and strength training workouts!

Important Links:
"The resistance training Revolution" by Sal Di Stefano
Exercise band set
Mini band set

Join the Flow:
•@upwellthepodcast - #upwellthepod #jointheflow
•facebook.com/upwellthepodcast

Hosts:
@barefoot.katie
@sarahbeherns

Disclaimer:
UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

This episode of UpWell The Podcast was edited by Katie (her first try at it!)

©️UpWell The Brand, LLC

Beat the Seasonal Blues

Do you find yourself “SAD” this time of year? Seasonal affective disorder impacts upwards of 10 million Americans, and women are x4 more likely to feel the effects. Find out more about the symptoms, causes, and of course our tips to beat the blues in this week’s episode! Find out our LEAST favorite month of the year and see if you agree!

Listen in and learn how to feel your best going into spring!

Important Links:
Happy Light

Join the Flow:

• @upwellthepodcast - #upwellthepod #jointheflow
• facebook.com/upwellthepodcast

Hosts:

@barefoot.katie
@sarahbeherns

Disclaimer:
UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

This episode of UpWell The Podcast was edited by Andy Beasley @pcxbpe on Instagram.

©️UpWell The Brand, LLC

2023 New Year’s Level Up

“Instead of resolving to do or not to do something, think about how you can align your energy with the life you want to create.”

This is an episode you don’t want to miss!

We’re talking power words, hundred lists, finding your “why”, and stepping INTO your discomfort zone.  Plus, how to avoid burnout, find balance, and build forward momentum! Listen in and discover ways to inspire growth and expansion in the year ahead!

Join the Flow:

• @upwellthepodcast - #upwellthepod #jointheflow
• facebook.com/upwellthepodcast

Hosts:

@barefoot.katie
@sarahbeherns

Disclaimer:

UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

This episode of UpWell The Podcast is edited by Andy Beasley.

©️UpWell The Brand, LLC

“How can we help people love themselves more and level up their lives?” 

Join us in our very first conversation where we dive into our personal journeys and share our united mission! 

Learn a little about who we are and how UpWell - The Podcast came to be. Get ready to level up your life in every way! 

Join the Flow:

• @upwellthepodcast - #upwellthepod #jointheflow
•facebook.com/upwellthepodcast

Hosts: 

@barefoot.katie
@sarahbeherns 

Disclaimer:

UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

This Episode of UpWell - The Podcast is edited by Andy Beasley.

©️UpWell The Brand, LLC