I often talk about the importance of giving yourself permission to grieve in a break-up. Over the last couple of weeks I've been asked what grief in a break-up looks like and how to know if you are grieving. In this episode I break down what the stages of grief look like in a break-up and some techniques you can use to really allow yourself to mourn so that you can move forward.

Podcast Host: Lucy Price

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Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire