We used to think that if we wanted to lose fat, we had to run a lot or do a lot of some kind of cardio. Weightlifting, we were told, wasn't so good for losing weight. It just makes you bigger & bulkier, right? Well, now we know that's not true. Science shows that strength training is more effective than cardio if you're trying to lose fat. It also produces a range of other super-important health benefits that everyone needs. And, no, ladies – LIFTING WEIGHTS WILL NOT TURN YOU INTO THE INCREDIBLE HULK. We promise. Listen to this episode to learn why strength training is vital not just for shedding excess weight, but for improving health long-term in many different areas.

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