We're back! In this episode Ryan discusses the detrimental effects of a perfectionist mindset and unrealistic expectations, how we can eliminate these things, and how we can alleviate the stress and pressure that we put on our shoulders during games and competitions. 

All of the resources and techniques referenced in this podcast are featured in our Facebook Group as well as our 9 Mental Drills that you can use right now to start unlocking your peak potential. Here's the link: https://www.facebook.com/groups/855861778595993

Make sure you guys follow us on Instagram! @psychathletes

Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).