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Ep. 39 - Why You Should Strength Train
Fire Captain and Barbell Coach Chad Granger joins me to discuss the strength training and why you should lift heavy things, especially as you get older.
If you'd like some free help getting started hit me up @ [email protected]!
Resources to get you started:
Starting Strength - https://startingstrength.com/
The Barbell Prescription - https://www.amazon.ca/Barbell-Prescription-Strength-Training-After/dp/0982522770
40 Fit Radio Podcast - https://podcasts.apple.com/ca/podcast/40fit-radio/id1372482057
Beginning Barbells - https://barbell-logic.com/beginningbarbells/
——————————
Subscribe at timmoen.substack.com
Support at https://timmoentalks.locals.com/
Rumble https://rumble.com/c/c-2369772
Youtube https://www.youtube.com/@TimMoenShow
Twitter @moen_tim
Insta @moen_tim
Facebook https://www.facebook.com/TimMoenShow/
Send interview requests to [email protected]
View all episodes
By Tim MoenFire Captain and Barbell Coach Chad Granger joins me to discuss the strength training and why you should lift heavy things, especially as you get older.
If you'd like some free help getting started hit me up @ [email protected]!
Resources to get you started:
Starting Strength - https://startingstrength.com/
The Barbell Prescription - https://www.amazon.ca/Barbell-Prescription-Strength-Training-After/dp/0982522770
40 Fit Radio Podcast - https://podcasts.apple.com/ca/podcast/40fit-radio/id1372482057
Beginning Barbells - https://barbell-logic.com/beginningbarbells/
——————————
Subscribe at timmoen.substack.com
Support at https://timmoentalks.locals.com/
Rumble https://rumble.com/c/c-2369772
Youtube https://www.youtube.com/@TimMoenShow
Twitter @moen_tim
Insta @moen_tim
Facebook https://www.facebook.com/TimMoenShow/
Send interview requests to [email protected]