What if your body has been telling you the truth all along… and you've just been taught not to listen?

In this episode of The Couragecast, I'm talking about something most high-functioning, ambitious women struggle with: trusting their body.

We say we trust our intuition. We say we're spiritually connected. We say we're aligned. But when your body says no and your mind says yes (or vice versa), what do you do?

I share a personal story from my teenage years that shaped how I learned to override my own discernment — and how that pattern followed me into business, leadership, and relationships. We explore body wisdom, nervous system regulation, Human Design authority, and spiritual discernment — and how they all work together.

If you've ever felt disconnected from your body, confused about your intuition, or unsure whether it's fear or guidance… this one is for you.

In this episode: • Why ambitious women override their body's wisdom • How nervous system regulation impacts intuitive decision-making • Understanding your Human Design authority (Generators, Projectors, Manifestors, Reflectors) • The difference between dysregulation and discernment • How Spirit speaks through your body

You don't lack wisdom. You may just need reconnection.

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If you're ready to deepen your embodied self-trust and leadership:

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Original Music and Production By Stephen Crilly.