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There's so much you can do at the wall! A bit of stretching hips, hamstrings, and glutes with loads of time to release the spine. Plus a bit of strengthening and a big twist at the end. Great short and sweet reset without having to lay out a mat or change into lycra. (All levels/10 minutes)
Go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adamHealth & Safety Disclaimer
The post Ep. 4 – 10 minutes at the wall appeared first on Adam Hocke Yoga.
Hosted on Acast. See acast.com/privacy for more information.
4.9
7575 ratings
There's so much you can do at the wall! A bit of stretching hips, hamstrings, and glutes with loads of time to release the spine. Plus a bit of strengthening and a big twist at the end. Great short and sweet reset without having to lay out a mat or change into lycra. (All levels/10 minutes)
Go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adamHealth & Safety Disclaimer
The post Ep. 4 – 10 minutes at the wall appeared first on Adam Hocke Yoga.
Hosted on Acast. See acast.com/privacy for more information.