Yoga with Adam

Ep. 4 - 10 minutes at the wall


Listen Later

There's so much you can do at the wall! A bit of stretching hips, hamstrings, and glutes with loads of time to release the spine. Plus a bit of strengthening and a big twist at the end. Great short and sweet reset without having to lay out a mat or change into lycra. (All levels/10 minutes)

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer

The post Ep. 4 – 10 minutes at the wall appeared first on Adam Hocke Yoga.


Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

Yoga with AdamBy Adam Hocke

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

75 ratings