Welcome to another episode of the Step into your Strength Podcast! This week we are talking about the 4 simple reasons you should move EVERY day! Whether its a workout, hike, run, swim, dance, yoga flow or simply running up & down the stairs, movement is an important ingredient in living a healthy life. This week Christy is sharing why & a few ways you can get a little more movement into your daily life!

Here is a link to the Walking Meditation from the Mindful in Minutes Podcast that Christy shared!