SHE'S BACK! (AGAIN) 
 
Ephie discusses the reason she's been AWOL for the last couple of months, how to cope (or not cope) with stress & adds a new segment to the mix
 
Extra resources:
breathe work
https://www.youtube.com/watch?v=0BNejY1e9ik&ab_channel=WimHof

SHE'S BACK! (AGAIN) Ephie discusses the reason she's been AWOL for the last couple of months, how to cope (or not cope) with stress & adds a new segment to the mix Extra resources: breathe work https://www.youtube.com/watch?v=0BNejY1e9ik&ab_channel=WimHof

SHE'S BACK! (AGAIN) 
 
Ephie discusses the reason she's been AWOL for the last couple of months, how to cope (or not cope) with stress &amp; adds a new segment to the mix
 
Extra resources:
breathe work
https://www.youtube.com/watch?v=0BNejY1e9ik&amp;ab_channel=WimHof

Ep. 4 a bitch is flaky like a croissant

a virtual podcast diary of a late twenty something trying to adult on this hot burning rock called earth. speaking on pop culture, social issues and literally anything else that comes to her mind, so join Ephie Gyamfi for episodes that will clearly take more than 5 minutes.

Share Ep. 4 a bitch is flaky like a croissant

Sign up to save your podcasts

Ep. 4 a bitch is flaky like a croissant

Ep. 4 a bitch is flaky like a croissant