this will only take 5 mins

By Ephie Gyamfi

a virtual podcast diary of a late twenty something trying to adult on this hot burning rock called earth. speaking on pop culture, social issues and literally anything else that comes to her mind, so ... more

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FAQs about this will only take 5 mins:

How many episodes does this will only take 5 mins have?

The podcast currently has 7 episodes available.

this will only take 5 mins episodes:

February 08, 2024 Ep. 6 the hills to die on (mwah! no barz.)
this week Ephie talks about the hypothetical "hills" she would happily die on.

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24min
January 21, 2024 Ep. 5 2023? we don't know her...
This week Ephie says goodbye to 2023, discusses the lessons that she taught her and discusses the traditions she's instilling in 2024.
Of course, there's a short but sweet affirmation to start of 2024 the right way!

Recs 4 the week:
Sleep Tracker - Sleep Recorder

Loved what you heard? Please leave a review on Spotify or Apple Podcast 😘
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41min
July 06, 2023 Ep. 5 healed: an impossible saga
This week Ephie discusses the plight of being in her "healed girl era" and hearing the call of the streets. why it's important to walk into the test and the curse of being healed.

Nollywood Movie Book Recs:
Wahala - Nikki May
You Made a Fool of Death With Your Beauty - Akwaeke Emezi
His Only Wife - Peace Adzo Medie

Loved what you heard? Please leave a review on Spotify or Apple Podcasts 🥰
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22min
June 22, 2023 Ep. 4 a bitch is flaky like a croissant
SHE'S BACK! (AGAIN)

Ephie discusses the reason she's been AWOL for the last couple of months, how to cope (or not cope) with stress & adds a new segment to the mix

Extra resources:
breathe work
https://www.youtube.com/watch?v=0BNejY1e9ik&ab_channel=WimHof

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25min
December 05, 2022 Ep. 3 t is for transition
She's baaaack!
This week Ephie discusses her reason for her 4 week tardiness (be warned, she gets vunerable), Keke Palmers pregnancy and how an innocent flick through memorylane brings with it a lot of self-realisation.
Loved what you heard? Please leave a review on Spotify or Apple Podcasts 🥰

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26min
October 16, 2022Ep. 2 no cuffing 4 me
This week Ephie sits down to discuss the reasons why she will not be partaking in the cuffing season, her struggles with people-pleasing and wonders about what intuition feels like in the body.
Loved what you heard? Please leave a review on Spotify or Apple Podcasts 🥰
Stuff mentioned:
https://www.refinery29.com/en-gb/2017/10/175089/cuffing-season-what-does-it-mean
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21min
October 02, 2022 Ep. 1 the debut
Thank you for tuning in for the very 1st episode of This will only take 5mins.
It's a very quick one this time round, with Ephie discussing the topic of #ukblackgirlaesthetic!

Loved what you heard? Please leave a review on Spotify or Apple Podcasts 🥰

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17min

FAQs about this will only take 5 mins:

How many episodes does this will only take 5 mins have?

The podcast currently has 7 episodes available.