this will only take 5 mins

this will only take 5 mins

By Ephie GyamfiSociety & CulturePersonal Journals
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this will only take 5 mins episodes

  • Ep. 5 2023? we don't know her...

    This week Ephie says goodbye to 2023, discusses the lessons that she taught her and discusses the traditions she's instilling in 2024.

    Of course, there's a short but sweet affirmation to start of 2024 the right way!


    Recs 4 the week:

    Sleep Tracker - Sleep Recorder


    Loved what you heard? Please leave a review on Spotify or Apple Podcast 😘

    41 min
  • Ep. 5 healed: an impossible saga

    This week Ephie discusses the plight of being in her "healed girl era" and hearing the call of the streets. why it's important to walk into the test and the curse of being healed.


    Nollywood Movie Book Recs:

    Wahala - Nikki May 

    You Made a Fool of Death With Your Beauty - Akwaeke Emezi 

    His Only Wife - Peace Adzo Medie


    Loved what you heard? Please leave a review on Spotify or Apple Podcasts 🥰

    22 min
  • Ep. 4 a bitch is flaky like a croissant

    SHE'S BACK! (AGAIN)


    Ephie discusses the reason she's been AWOL for the last couple of months, how to cope (or not cope) with stress & adds a new segment to the mix


    Extra resources:

    breathe work

    https://www.youtube.com/watch?v=0BNejY1e9ik&ab_channel=WimHof


    25 min
  • Ep. 3 t is for transition

    She's baaaack!

    This week Ephie discusses her reason for her 4 week tardiness (be warned, she gets vunerable), Keke Palmers pregnancy and how an innocent flick through memorylane brings with it a lot of self-realisation. 

    Loved what you heard? Please leave a review on Spotify or Apple Podcasts 🥰



    26 min
  • Ep. 2 no cuffing 4 me

    This week Ephie sits down to discuss the reasons why she will not be partaking in the cuffing season, her struggles with people-pleasing and wonders about what intuition feels like in the body. 

    Loved what you heard? Please leave a review on Spotify or Apple Podcasts 🥰

    Stuff mentioned:

    • https://www.refinery29.com/en-gb/2017/10/175089/cuffing-season-what-does-it-mean
      • 21 min
    • Ep. 1 the debut

      Thank you for tuning in for the very 1st episode of This will only take 5mins. 

      It's a very quick one this time round, with Ephie discussing the topic of #ukblackgirlaesthetic!




      Loved what you heard? Please leave a review on Spotify or Apple Podcasts 🥰



      17 min

    About this will only take 5 mins

    From the publisher's feed

    a virtual podcast diary of a late twenty something trying to adult on this hot burning rock called earth. speaking on pop culture, social issues and literally anything else that comes to her mind, so…