The Diet Starts on Monday Podcast

Ep. 4 - An honest chat with my PT


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It's here!!! The episode that you've all been asking for! 

I grab my PT Ryan McConnell, owner of GoFigure Online, for a chat about all things fitness, weight loss and mindset. 

He gives some cracker advice on how to stay in shape, lose weight at how to have fun while doing it.

Follow Ryan on Instagram here

Follow Go Figure Online here

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The Diet Starts on Monday PodcastBy Nicole Quigley