The Diet Starts on Monday Podcast

Emmet McKenna is probably one of the funniest most charming charismatic humans I know.

We drill into male vulnerability that often comes behind a life of the party, Captain Craic persona.

He tells his about his past experiences with toxic masculinity, bullying and finding his way to mental and emotional health. Building a bullet proof mindset that has taken him to where he is.

Emmet’s Instagram

Emmet’s TikTok

This podcast is brought to you in association with Tully Haize. A locally owned brand what stocks amazing quirky brands. 

Providing everything from T-shirts and hoodies, to candles and shower steamers, with slogans that guarantee a giggle, Tully Haize is the perfect place to treat yourself or your bestie.

Use discount code DSOM for 20% off

⁠⁠⁠Tully Haize Website⁠⁠⁠⁠

⁠⁠⁠⁠Tully Haize Instagram

Brianna McAteer is an emotional eating and bingeing WIZARD.

Everything I know about beating emotional eating and bingeing, I learned from her.

She tells us about her own relationship with food and her body and the journey she has had so far into healing these.

She talks about the struggles that many of us face with bingeing and emotional eating, even unconsciously.

If you’re at your wits end with weightloss and are feeling like nothing works for you… this is an episode for you!

Brianna’s Instagram

This podcast is brought to you in association with Tully Haize. A locally owned brand what stocks amazing quirky brands. 

Providing everything from T-shirts and hoodies, to candles and shower steamers, with slogans that guarantee a giggle, Tully Haize is the perfect place to treat yourself or your bestie.

Use discount code DSOM for 20% off

⁠⁠Tully Haize Website⁠⁠⁠

⁠⁠⁠Tully Haize Instagram

Actress and TikTok sensation Abigail Parkinson has with us, an open, honest and HILARIOUS discussion.

We touch on her career in acting and social media so far, online trolling, mental and emotional health, body positivity and healing.

The very definition of human sunshine, with a fantastic sense of humour and a zero bullshit mentality, Abbie doesn’t hold back in this funny and frank conversation.

Keep er country baby! 🤠

Abbie’s Instagram

Abbie’s TikTok

This podcast is brought to you in association with Tully Haize. A locally owned brand what stocks amazing quirky brands. 

Providing everything from T-shirts and hoodies, to candles and shower steamers, with slogans that guarantee a giggle, Tully Haize is the perfect place to treat yourself or your bestie.

Use discount code DSOM for 20% off

⁠Tully Haize Website⁠⁠

⁠⁠Tully Haize Instagram

Oran is probably one of the bravest human beings I know.

He get’s straight into his story, with zero hesitation.

He tells us about his experiences with drugs and the depression & negative mindset this brought him to. He shares how easily something like this can spiral out of control and how it lead him to the point of wanting to end his own life.

Oran then used this experience as a platform on which to build a life that now puts his smile face every single day.

From this experience, he created his business Armour, and started sharing his story openly and honeslty on social media.

One of the soundest, funniest, and most open people I’ve ever come across, Oran is also brave, intelligent, and a fucking great coach.

Follow Oran on social media to see more of his story.

Oran’s Instagram

Oran’s TikTok

This podcast is brought to you in association with Tully Haize. A locally owned brand what stocks amazing quirky brands.

Providing everything from T-shirts and hoodies, to candles and shower steamers, with slogans that guarantee a giggle, Tully Haize is the perfect place to treat yourself or your bestie.

Use discount code DSOM for 20% off

Tully Haize Website⁠

⁠Tully Haize Instagram

Eoghan Burke is probably one of the nicest people on the planet.

The happiest person alive, with a true passion for life and a true desire to help as many people as he can, Eoghan tells us about how he built a life

he loves after hitting the lowest point of his life.

Eoghan’s Instagram

Eoghan’s TikTok

Tully Haize Website

Tully Haize Instagram

Loren Schaffer is a force to be reckoned with.

An incredibly talented singer and content creator who spreads an amazing message of love and acceptance, both of others and of self.

She shows us how it‘s possible to be a strong independent woman whilst still being warm and lovely. 

A stunningly beautiful woman with a heart made out of pure gold, Loren tells us about her journey with carving out a career for herself by spreading messages that are very important to her. 

We discuss genetic cancer testing, being and ally to the LGBTQIA+ community, how being anything other than yourself is waste of time, self love and acceptance, acceptance of others, AND how you will never be too much for the right person. 

Loren’s TikTok

Loren‘s Instagram

Schaff Apparell

One of the most amazing episode’s I’ve ever have the privilege to be a part of.

My very brave friend Conor McIlvenny, honestly and openly discussed his struggles with mental health and how it led to his attempted suicide.

We discuss how easy it can be to slip into a very dark place and how the numbness and isolation can push anyone to a place where they feel like there’s no way out. 

Conor tells us how pushing himself in the gym helped alliviate his mental health symptoms and helped him process his feelings.

He tells us about his recovery and protecting himself from slipping back into a negative mindset. 

How pushing himself towards his purpose of helping others has improved his mindset tenfold and how it‘s his duty to help others who are in the same position that he found himyself in before. 

To follow Conor on Instagram click here

Mental Health Resources

Samaritans

Suicide Prevention Ireland (PIPS)

Papyrus

Better Help

Arlene Gill (Girly Inspo) is a hilarious breath of fresh air. 

Throughout this conversation we discuss influencing, content creation and the differences between social media and real life. 

We touch on online hate, the importance of self protection and her experiences with being a mother of 3. 

As an activist and champion of Autism Awareness, Arlene gives her honest and inspiring experiences of being a mother to a special needs child.

Follow Arlene’s Instagram for life, fashion, laughs and of course, some Girly Inspo.

Arlene’s Instagram

During this eye opening chat with Cahir Clancy we explore his journey with mental, emotional and physical health and the impact this has had on his life so far.

We discuss society’s relationship with alcohol, social media and dopamine. 

How trusting yourself and allowing yourself to be vulnerable and feel your emotions can allow you to choose freedom and free your self from a victim mentality.

Cahir’s Instagram

Sonas Mental Wellness

Ruairi Croskery is best known for his hilariously informative content on health and fitness.

We discuss everything from online hate and relationships to your dreams going up in smoke and how rejection is nothing more than redirection.

Follow Ruairi on Tiktok

Follow Ruairi on Instagram 

Ruairi’s new podcast

Ruairi’s Recipe Book

Diet Starts Monday Coaching