One of the most amazing episode’s I’ve ever have the privilege to be a part of.

My very brave friend Conor McIlvenny, honestly and openly discussed his struggles with mental health and how it led to his attempted suicide.

We discuss how easy it can be to slip into a very dark place and how the numbness and isolation can push anyone to a place where they feel like there’s no way out. 

Conor tells us how pushing himself in the gym helped alliviate his mental health symptoms and helped him process his feelings.

He tells us about his recovery and protecting himself from slipping back into a negative mindset. 

How pushing himself towards his purpose of helping others has improved his mindset tenfold and how it‘s his duty to help others who are in the same position that he found himyself in before. 

To follow Conor on Instagram click here

Mental Health Resources

Samaritans

Suicide Prevention Ireland (PIPS)

Papyrus

Better Help