In this episode, I had the honour of speaking with Kate—a midwife and Chinese medicine practitioner. We spoke about the power of holistic practices in supporting women through pregnancy, birth, and the sacred postpartum window—especially those first 40 days that are so often overlooked in modern care. Kate offered wisdom on navigating the identity shifts of motherhood, the importance of rest and nourishment, and how reconnecting with the body is essential for healing and balance.

What stood out most was the reminder that our intuition is a powerful guide. We talked about the need for women to advocate for their wellbeing, seek out community support, and trust the quiet knowing within.

🌞 Connect with Kate (The Mama Alchemist)

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