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Ep. 4 - Are you REALLY working hard enough in the gym?
Welcome to Episode 4f Strong AF - The Podcast
In today's episode, I'm talking all things training!!
Ask yourself - are you really working hard enough in the gym? Or are you just going through the motions and ticking boxes - but making no progress? People who go to the gym and make no real changes - they have the same body, lift the same weights, and do the same exercise every single time - there's a reason WHY they aren't progressing. And in this episode, I explain exactly why.
In this episode, I break down rep ranges, intensity, who you need to push your body to a level of discomfort if you ACTUALLY want to grow and have change, and so much more!
_____________________________________________________________________________
**ALSO!!! Strong AF is OPEN for enrolment. I'm currently taking 2 more people for the month of October! This is the ultimate strength program to have you crushing your goals - in the gym, in your physique and in life - and doing it while making sure that you stay injury free, happy, healthy and have energy for your family and your everyday life!!**
If you are ready to finally realise your potential, get Strong AF and celebrate being the amazing muscular powerful human that you have always wanted to be - then DM me the word "STRONGAF" on instagram at @female_strength_coach https://www.instagram.com/female_strength_coach/ and we can have a conversation to get you a game plan to get you STRONG AF!!
_____________________________________________________________________________
Clink the link below to apply to work with me ------->>>>>
https://bit.ly/BTYSTRONGAF
View all episodes
By Gemma O'BrienWelcome to Episode 4f Strong AF - The Podcast
In today's episode, I'm talking all things training!!
Ask yourself - are you really working hard enough in the gym? Or are you just going through the motions and ticking boxes - but making no progress? People who go to the gym and make no real changes - they have the same body, lift the same weights, and do the same exercise every single time - there's a reason WHY they aren't progressing. And in this episode, I explain exactly why.
In this episode, I break down rep ranges, intensity, who you need to push your body to a level of discomfort if you ACTUALLY want to grow and have change, and so much more!
_____________________________________________________________________________
**ALSO!!! Strong AF is OPEN for enrolment. I'm currently taking 2 more people for the month of October! This is the ultimate strength program to have you crushing your goals - in the gym, in your physique and in life - and doing it while making sure that you stay injury free, happy, healthy and have energy for your family and your everyday life!!**
If you are ready to finally realise your potential, get Strong AF and celebrate being the amazing muscular powerful human that you have always wanted to be - then DM me the word "STRONGAF" on instagram at @female_strength_coach https://www.instagram.com/female_strength_coach/ and we can have a conversation to get you a game plan to get you STRONG AF!!
_____________________________________________________________________________
Clink the link below to apply to work with me ------->>>>>
https://bit.ly/BTYSTRONGAF