Welcome to Episode 5 of Strong AF - The Podcast
After a couple of months off — thanks to life, chaos, and a full whirlwind of events — I’m officially back.
And of course, I had to fill you in on everything that’s been happening behind the scenes.
In this episode, I talk about my upcoming competition, the mindset I’m bringing into this comp, the lessons I’ve learned recently (some the hard way), and what this next chapter looks like.
But this isn’t just about stepping on the platform and lifting heavy shit.
I go deep into identity — what it actually means to realise a new version of yourself and why that shift is non-negotiable if you want to progress… in competition, in business, or in life.
Because you don’t rise to the level of your goals.
You rise to the level of who you believe you are.
Expect some honest reflections, a few powerful mindset shifts, and yes… probably a little bit of a ramble too.
Let’s get into it. 💪
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Alright listen up.
If you’re a competitive woman…
If you thrive on pushing limits…
If the idea of stepping on stage, stepping onto the platform, or chasing a performance goal lights something up in you…
This is for you.
Strong AF – The Collective is officially OPEN.
And I’m taking just two more competitors for March.
This isn’t lifestyle coaching.
This is a high-touch, intimate container for driven, competitive-minded women who are ready to take their physique, strength, and identity to the next level.
Bodybuilding.
Strength comps.
Powerlifting
Performance-focused transformations.
This is where we build athletes.
We’re talking structured programming.
Intentional progression.
Dialed-in physique development.
Strength that actually transfers to the platform.
And conditioning that shows up when it counts.
But here’s the difference.
We don’t just chase numbers and aesthetics at the expense of your body.
We build you strong, resilient, and injury-free.
We protect your hormones.
We protect your energy.
We make sure you can train like an athlete and still function like a human in the real world.
Because the strongest competitors aren’t the ones who burn out.
They’re the ones who build capacity.
Strong AF – The Collective is for the woman who:
• Loves a goal with a deadline
• Thrives under pressure
• Wants to see what she’s truly capable of
• Is done “training hard” without a real strategy
• Wants to compete — or train like she does
This is identity-level work.
You don’t just prep your body.
You become the woman who steps on stage or onto the platform and knows she belongs there.
And because this is high-touch coaching, I only take a very small number of athletes at a time.
Right now, there are two spots left for March.
If you are ready to train like an athlete.
If you are ready to build a physique that reflects your discipline.
If you are ready to get Strong AF — and compete at a higher level than you ever have before…
DM me the word “STRONGAF” on Instagram @female_strength_coach
We’ll map out your goal.
Your timeline.
Your strategy.
No fluff.
No guessing.
Just structured, intelligent, competitive-level coaching.
It’s time to see what you’re actually capable of.
Let’s build the strongest version of you. 💪🔥
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Clink the link below to apply to work with me ------->>>>>
https://bit.ly/BTYSTRONGAF
