This is not a motivational talk.

This is a masterclass for women who are ready to step into their strength — physically, mentally, and energetically.

STRONGAF is a high-impact masterclass designed to help women build strong, powerful, and capable bodies while developing the champion mindset required to sustain results long-term. Whether your goal is to build muscle, improve performance, feel more confident in the gym, or eventually compete on the platform or stage, this session will give you the clarity, structure, and belief to move forward and go after your goals!


In this masterclass, we will cover:

The Champion Mindset

* How high-performing women think, train, and show up — and how to break through self-doubt, inconsistency, and fear of “taking up space.”

Training for Strength & Muscle

* What actually works in the gym to build muscle, strength, and resilience — without spinning your wheels, overtraining, or chasing trends.

Nutrition for Performance & Body Composition

* How to fuel your body to build muscle, recover properly, and support performance while maintaining balance and sustainability.

Identity & Empowerment

* Reframing what it means to be strong, muscular, and powerful as a woman — and learning to own it unapologetically.

This masterclass is for women who:

* Are tired of guessing in the gym and want clear direction
* Want to build muscle, strength, and confidence
* Feel called to step into a stronger version of themselves
* Are curious about competing, or simply want to train like an athlete
* Want their mindset, body, and actions to finally align

You do not need to want to compete — but you do need to be ready to stop playing small.

STRONGAF is about reclaiming your potential, trusting your capacity, and building a body and mindset that reflects how powerful you truly are.

If you are ready to train with purpose, fuel with intention, and embody strength in every area of your life — this masterclass is for you.

Want to work together?

DM "STRONGAF" on IG @female_strength_coach

https://www.instagram.com/female_strength_coach/

Welcome to Episode 4f Strong AF - The Podcast

In today's episode, I'm talking all things training!! 

Ask yourself - are you really working hard enough in the gym? Or are you just going through the motions and ticking boxes - but making no progress? People who go to the gym and make no real changes - they have the same body, lift the same weights, and do the same exercise every single time - there's a reason WHY they aren't progressing. And in this episode, I explain exactly why.

In this episode, I break down rep ranges, intensity, who you need to push your body to a level of discomfort if you ACTUALLY want to grow and have change, and so much more! 

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**ALSO!!! Strong AF is OPEN for enrolment. I'm currently taking 2 more people for the month of October! This is the ultimate strength program to have you crushing your goals - in the gym, in your physique and in life - and doing it while making sure that you stay injury free, happy, healthy and have energy for your family and your everyday life!!**

If you are ready to finally realise your potential, get Strong AF and celebrate being the amazing muscular powerful human that you have always wanted to be - then DM me the word "STRONGAF" on instagram at @female_strength_coach https://www.instagram.com/female_strength_coach/ and we can have a conversation to get you a game plan to get you STRONG AF!!

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Clink the link below to apply to work with me ------->>>>>

https://bit.ly/BTYSTRONGAF

Welcome to Episode 3 of Strong AF - The Podcast

In today's episode, I am talking no BS about training, movement and what it ACTUALLY takes to be strong. Why you shouldn't always believe EVERYTHING you see on social media, even if it is from your favourite Bodybuilding Coach or influencer, and why taking into account your own biomechanics and ability (or lack of) is vital when doing exercises and choosing programs.

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**ALSO!!! Strong AF is OPEN for enrolment. This is the ultimate strength program to have you crushing your goals - in the gym, in your physique and in life - and doing it while making sure that you stay injury free, happy, healthy and have energy for your family and your everyday life!!**

If you are ready to finally realise your potential, get Strong AF and celebrate being the amazing muscular powerful human that you have always wanted to be - then DM me the word "STRONGAF" on instagram at @female_strength_coach https://www.instagram.com/female_strength_coach/ and we can have a conversation to get you a game plan to get you STRONG AF!!

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Clink the link below to apply to work with me ------->>>>>

https://bit.ly/BTYSTRONGAF

Welcome to Episode 2 of Strong AF - The Podcast

Today's episode I take you behind the scenes of the lead up to my comp, the day of my comp and the mindset going into it as well. 

If you have never never competed before, then this gives a good background about what its like comp day, the nerves, the adrenaline, the inability to eat (even though you need to seeing as its a strength sport!!) and so much more.

I also talk a lot about mindset - the lead up, the belief, the certainty and then the day of and how it was all executed and went to plan, which resulted in me winning 2 gold medals and breaking 7 Australian Records in the process.

**ALSO!!! Strong AF is OPEN for enrolment. This is the ultimate strength program to have you crushing your goals - in the gym, in your physique and in life - and doing it while making sure that you stay injury free, healthy and have energy for your family and everyday life!!**

If you are ready to finally realise your potential, get Strong AF and celebrate being the amazing muscular powerful human that you have always wanted to be - then DM me the word "STRONGAF" on instagram at @female_strength_coach https://www.instagram.com/female_strength_coach/ and wwe can have a conversation to get you a game plan to get you STRONG AF!!

I'm baaaackkkk!!

Welcome to the new and improved version of my podcast being - Strong AF - The Podcast.

This has been a long time coming. After having a podcast a few years ago but shutting it down - I felt it was time to reopen it.

I'm excited to get this back on track for you all as I love to share my knowledge &  passion for all thing fitness, and of course empowering women (and men) to realise their potential.

This episode is a little re-introduction to me - my background, my history (both personally and competitively) and also my experience in the industry and the fitness world in general - which spans over 20 years.

Through this podcast I plan on sharing all things training and strength related, nutrition, mindset, discipline, competition preps (in all strength sports) and various other fun things that come to mind!

Welcome to my world! I hope you enjoy the show as much as I do sharing it all with you!

If you want to connect you can find me on IG @female_strength_coach