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Ep. 5 - STRONG AF - Masterclass - Building Muscle, Mindset & Motivation
This is not a motivational talk.
This is a masterclass for women who are ready to step into their strength — physically, mentally, and energetically.
STRONGAF is a high-impact masterclass designed to help women build strong, powerful, and capable bodies while developing the champion mindset required to sustain results long-term. Whether your goal is to build muscle, improve performance, feel more confident in the gym, or eventually compete on the platform or stage, this session will give you the clarity, structure, and belief to move forward and go after your goals!
In this masterclass, we will cover:
The Champion Mindset
* How high-performing women think, train, and show up — and how to break through self-doubt, inconsistency, and fear of “taking up space.”
Training for Strength & Muscle
* What actually works in the gym to build muscle, strength, and resilience — without spinning your wheels, overtraining, or chasing trends.
Nutrition for Performance & Body Composition
* How to fuel your body to build muscle, recover properly, and support performance while maintaining balance and sustainability.
Identity & Empowerment
* Reframing what it means to be strong, muscular, and powerful as a woman — and learning to own it unapologetically.
This masterclass is for women who:
* Are tired of guessing in the gym and want clear direction
* Want to build muscle, strength, and confidence
* Feel called to step into a stronger version of themselves
* Are curious about competing, or simply want to train like an athlete
* Want their mindset, body, and actions to finally align
You do not need to want to compete — but you do need to be ready to stop playing small.
STRONGAF is about reclaiming your potential, trusting your capacity, and building a body and mindset that reflects how powerful you truly are.
If you are ready to train with purpose, fuel with intention, and embody strength in every area of your life — this masterclass is for you.
Want to work together?
DM "STRONGAF" on IG @female_strength_coach
https://www.instagram.com/female_strength_coach/
View all episodes
By Gemma O'BrienThis is not a motivational talk.
This is a masterclass for women who are ready to step into their strength — physically, mentally, and energetically.
STRONGAF is a high-impact masterclass designed to help women build strong, powerful, and capable bodies while developing the champion mindset required to sustain results long-term. Whether your goal is to build muscle, improve performance, feel more confident in the gym, or eventually compete on the platform or stage, this session will give you the clarity, structure, and belief to move forward and go after your goals!
In this masterclass, we will cover:
The Champion Mindset
* How high-performing women think, train, and show up — and how to break through self-doubt, inconsistency, and fear of “taking up space.”
Training for Strength & Muscle
* What actually works in the gym to build muscle, strength, and resilience — without spinning your wheels, overtraining, or chasing trends.
Nutrition for Performance & Body Composition
* How to fuel your body to build muscle, recover properly, and support performance while maintaining balance and sustainability.
Identity & Empowerment
* Reframing what it means to be strong, muscular, and powerful as a woman — and learning to own it unapologetically.
This masterclass is for women who:
* Are tired of guessing in the gym and want clear direction
* Want to build muscle, strength, and confidence
* Feel called to step into a stronger version of themselves
* Are curious about competing, or simply want to train like an athlete
* Want their mindset, body, and actions to finally align
You do not need to want to compete — but you do need to be ready to stop playing small.
STRONGAF is about reclaiming your potential, trusting your capacity, and building a body and mindset that reflects how powerful you truly are.
If you are ready to train with purpose, fuel with intention, and embody strength in every area of your life — this masterclass is for you.
Want to work together?
DM "STRONGAF" on IG @female_strength_coach
https://www.instagram.com/female_strength_coach/