Self-sabotage could be why you're not seeing the results you want to lose weight, tone up and feel more confident in your body.

In this episode, I share what self-sabotage is, explore avoidance and procrastination, inconsistent behaviour change and low self-belief. I also share the key ways that you can start to tackle this today so you can safely, and effectively lose weight and keep it off.

Instagram: @amy.lee.jackson

Personalised 1:1 Coaching including behaviour and mindset change: nourishandmove.co.uk

Show your support:

If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠buymeacoffee.com/amybz⁠⁠