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Ep 4: Article - The benefits of movement and how to develop and exercise habit
This review will put forward the compelling evidence that demonstrates we all benefit from exercise and will share the World Health Organisation’s 2020 updated guidance for weekly activity.
“You can add more years to your life and more life to your years!”
So, if we all know that movement and exercise are fundamental to being healthy, why do the majority of us find it so difficult to maintain a regular weekly schedule of exercise that supports us having healthy bodies, minds and moods?
WEBSITE
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By WILDFIRE WELLNESSThis review will put forward the compelling evidence that demonstrates we all benefit from exercise and will share the World Health Organisation’s 2020 updated guidance for weekly activity.
“You can add more years to your life and more life to your years!”
So, if we all know that movement and exercise are fundamental to being healthy, why do the majority of us find it so difficult to maintain a regular weekly schedule of exercise that supports us having healthy bodies, minds and moods?
WEBSITE
INSTAGRAM
FACEBOOK