In this episode, Tim reads the third article in the Heart series, 'A Psalm for your Heart'. This article was written by one of our Collective of Authors, Zoë Down.

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The heart is more deceitful than anything else, and incurable – who can understand it? Jeremiah 17:9

"The book of Psalms in the Bible is a good place to begin to explore the heart’s myriad emotions and feelings. In it, you will find everything from adoration to agony, regret to redemption, delight and despair. "

This guide is an introduction to the more traditional approach to nutrition, one which is based on our ancestors’ diet and which has evolved to provide us with the most nutritional benefit.  It is one of the pillars of wellbeing. This is not a diet philosophy. In fact, this guide is relevant to everyone, should you choose to follow a Paleo, Keto, Pescatarian, Vegan, Vegetarian, Volumetrics, Flexitarian, Raw Food, Probiotic-Rich, GI, Food Combining, Weight Watchers, Slimmer’s World, Intermittent Fasting and Pegan diet (other diets are available!).

The diet that we seek to challenge is the Modern Western Diet which has led to an epidemic of obesity, pre-diabetes and chronic diseases.

This article delves into current research and provides ideas that you might wish to explore in more depth. Please note that we have no formal qualification in nutrition, only our own personal positive experience in the application of these rules. Should you have a medical condition, please speak to your GP before implementing any dietary change.

Sleep is essential for tissue regeneration throughout the body and for refreshing the mind, increasing creativity, and alertness.  Poor sleep quality in the short-term leads to a foggy mind, fatigue, moodiness, undermines motivation. In the long-term poor sleep quality is linked to Type 2 diabetes, heart disease and obesity.  To be at your best, quality sleep is a fundamental component of wellbeing.

This review will put forward the compelling evidence that demonstrates we all benefit from exercise and will share the World Health Organisation’s 2020 updated guidance for weekly activity.

“You can add more years to your life and more life to your years!”

So, if we all know that movement and exercise are fundamental to being healthy, why do the majority of us find it so difficult to maintain a regular weekly schedule of exercise that supports us having healthy bodies, minds and moods?

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In this podcast, Tim reads the second article in the Heart series, 'Guard Your Heart'. This article was written by one of our Collective of Authors, Zoë Down.
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“Guard your heart above all else, for it is the source of life.” Proverbs 4:23

“Holiness is sustained attention to the heart, the source of all action. It concerns itself with the core of the personality, the wellspring of behaviour, the quintessence of the soul. It focuses upon the formation and transformation of this centre.”

The conversation about saying no
Lectio 365 App
Sermon by Suzy Silk - calling or purpose
Personality Test 1
Personality Test 2
Enneagram Test
Pippa Baker Interview

In this podcast, Tim reads an introductory article on The Heart. This article was written by one of our Collective of Authors, Zoë Down.

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In Podcast Resources and Links:
• Gordon MacDonald - Ordering Your Private World
• Graham Tomlin reference: Graham Tomlin Why Being Yourself is a Bad Idea and Other Countercultural Notions (SPCK, 2020) p.5
• Blueprint of the Heart Video
• Zoë's Blueprint of the Heart

Hello!

We are Tim and Alex Uffindell, and together we have created WILDFIRE WELLNESS.

We wanted to take this opportunity to say hello and give a little bit of background as to who we are and why we have created WILDFIRE WELLNESS.

We look forward to getting to know you.

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