Have times when you're feeling overwhelmed? Ms. Anne talks about breaking it down - taking a task and breaking it down into manageable pieces. Once you start making progress, you're in rhythm. And then, take a moment to be mindful of your progress and success. Visit our website <a target="_blank" rel="noopener noreferrer nofollow" href="http://regrouping4recovery.com">regrouping4recovery.com</a> Disclaimer: This is not medical or therapeutic advice. AI was not used. This is for encouragement.

Have times when you're feeling overwhelmed? Ms. Anne talks about breaking it down - taking a task and breaking it down into manageable pieces. Once you start making progress, you're in rhythm. And then, take a moment to be mindful of your progress and success. Visit our website regrouping4recovery.com Disclaimer: This is not medical or therapeutic advice. AI was not used. This is for encouragement.

Have times when you're feeling overwhelmed? Ms. Anne talks about breaking it down - taking a task and breaking it down into manageable pieces. Once you start making progress, you're in rhythm. And then, take a moment to be mindful of your progress and success. Visit our website <a href="http://regrouping4recovery.com" rel="noopener noreferrer">regrouping4recovery.com</a> Disclaimer: This is not medical or therapeutic advice. AI was not used. This is for encouragement.

EP 4 - Break it Down

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Want other ways to listen and keep up with podcast episodes? Visit: bit.ly/R4Rpodcast

Want other ways to listen and keep up with podcast episodes?Visit: <a href="http://bit.ly/R4Rpodcast" rel="noopener noreferrer">bit.ly/R4Rpodcast</a>

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EP 4 - Break it Down

EP 4 - Break it Down