Ms. Anne talks about the future. What would it like to be self-fulfilled and doing what you're here on the earth to do for all of humankind? Take time to visualize the future.

Music: Suffering (Sherry/Reese, 2014)

Visit our website, regrouping4recovery.com

Disclaimer: This is not medical or therapeutic advice. AI was not used. This is for encouragement.

Have times when you're feeling overwhelmed? Ms. Anne talks about breaking it down - taking a task and breaking it down into manageable pieces. Once you start making progress, you're in rhythm. And then, take a moment to be mindful of your progress and success.

Visit our website regrouping4recovery.com

Disclaimer: This is not medical or therapeutic advice. AI was not used. This is for encouragement.

Ms. Anne talks about filling in the gaps. If using drugs and alcohol became your go-to strategy when you were young, you may have missed developing some important life skills. No shame. Learn the skills now. The goal is a fulfilled life, not a life of regret. Visit our website regrouping4recovery.com.

Disclaimer: This is not medical or therapeutic advice. AI was not used. This is for encouragement.

Episode 2

Music: "Suffering" by Sherry/Reese, 2014

Ms. Anne offers some helpful ideas for distraction (getting away from negative thinking) and examines the myth that the work of recovery begins and ends with treatment. Work on your recovery every day!

Music: "Suffering" Sherry/Reese, 2014

As the author of 'RE-GROUPING: The First 100 Days', I am dedicated to supporting individuals in recovery. I help people help people stay connected and committed to their recovery journey.

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