✨ Episode Summary:

Feeling like you’re either “on” or totally off track? Same. In this episode of The Free Genies Project, Coach Nane dives deep into the hidden trap of all-or-nothing thinking—the sneaky mindset that makes one skipped habit feel like a total failure.

But what if the answer isn’t more pressure or more hustle… but less?

Nane shares raw stories, real strategies, and a whole new way to approach change—from subtraction, not perfection. This isn’t about another glow-up reset. It’s about building sustainable systems that actually meet you where you are.

🎧 Hit play to hear:

• Why going “all in” often leads to shame spirals, not progress

• How to clear mental + emotional clutter before building new habits

• A simple way to build flexible systems that grow with you

• The experiment mindset that makes change stick

• What to subtract (instead of add) to create real transformation
  

🧞‍♀️ Meet Your Host:

You can call her Nane.

She’s a curious human first—Latina, born in Venezuela, based in the U.S., and fluent in nuance. A marketer by trade, a certified life coach by heart, and a lover of pop culture, academia, and all things taboo.

A Gemini sun with double Scorpio depth, main character monologues, and a knack for seeing what others miss. She’s been through the “vision board or die” phase, the toxic positivity trap, and the mindset-is-everything spiral—and came out asking better questions.

Now, she’s here to hold space for real conversations, real feelings, and real transformation—minus the hustle, fluff, or pressure to be perfect.

📌 Connect with Nane & the Genies:

Instagram → @TheFreeGeniesProject and @CoachNane

TikTok → @CoachNane

Website & Show Notes → coachnane.com/freegenieproject

💌 Spread the Magic:

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🧰 Resources Mentioned:

• Atomic Habits by James Clear
  

🎵 Music Credit:

Music: Runaway by NEST BEATZ