In this episode, we delve into effective strategies to help manage and reduce the occurrence of panic attacks. Learn how to utilize breathing exercises, grounding techniques, and mindfulness to calm your body and mind during a panic attack.

We also explore long-term lifestyle changes that can make a significant difference in managing stress and anxiety. Discover the benefits of regular exercise, maintaining a healthy diet, and creating a safe space to help you feel more in control and at ease.

Join us as we share practical tips and advice to help you navigate through moments of panic and build a more resilient mindset.

Recommended Resources:

• "The Anxiety and Phobia Workbook" by Edmund J. Bourne

For more tips and tools, visit nefewellness.com.