EP 4 | Can Breath Work Change the Course of Your Life? With Sky Bear

 

Todays conversation is an insanely transformative, enlightening, and educational episode emphasizing the power of our breathe. Sky Bear is known for his Human Optimization Coaching, Breath work Trauma Release Sessions, Yoga & Meditation courses, and running retreats around the globe. Bear takes the stage on this episode as he dives deep into how he discovered breath work, how he implements it into his daily life, the science of how it affects the body, and how you can begin to practice this safely. This episode will have you wanting to take tons of notes and probably listen to it multiple times. Dont forget to check out the show notes at the end of the episode to watch all the videos that Bear references at the end! 

 

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ADDITIONAL SHOW NOTES / REFERENCES FROM EPISODE / VIDEOS SUGGESTED BY BEAR:

 

https://youtu.be/q06YIWCR2Js 

 

https://youtu.be/Q_fFattg8N0

 

https://youtu.be/eh7qvXfGQho

 

https://youtu.be/D9H9qTdserM

 

CUSTOM INTRO / OUTRO MUSIC MADE + PRODUCED BY:

Rob Edwards 

Connect with him on Instagram | https://www.instagram.com/redwards7/