Hi BesTEAS, do you like matcha? 🍵 Do you have (or know someone who has) bad period cramps?

In this episode, I spill all the tea on period cramps and whether matcha can help relieve them;)

I hope you like this episode and feel free to DM me if you have any topic requests☺️

Also, you can check out any references I used in this episode on my Substack (linked at the bottom)!

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com