Hello & Good Morning! Today we are tackling a super common fitness misconception. In this episode you will find out if one can undo their crappy diet through exercise. I explain the science behind your metabolism and hormones, which help to answer the overall question! Be sure sure to listen in to find out :) 

Thanks so much for listening and if you enjoyed todays episode be sure to rate my podcast! :)

IG: @toribusa_fit