Science Over Sweat

Hello and welcome back! Today I really want to tackle the subject of how to balance fitness goals with lifestyle goals. 

xoxo
Tori

Instagram: @toribusa_fit

Hello! today we are diving into all things Intermittent fasting!

xoxo
Tori

Instagram: @toribusa_fit

Hello

Good Morning and welcome back to another episode! If you have noticed that you have fallen out of your normal routine but not sure how to get back on track this is the episode for you! It can oftentimes be hard and a challenge to get back on track, but in this episode i give you all my tips and tricks so that you can continue to achieve that desired healthy lifestyle. :)


XOXO
Tori

Instagram: @toribusa_fit

Do you ever get confused about what to have to eat before and after your workout? Well, you are in luck because todays episode dives into just that!

Good Morning and happy Monday! Today's episode dives into a personal experience of mine and that is overcoming my food anxiety. Let's get the conversation started about eating more! If you struggle with food anxiety, just know you are not alone!

XOXO,
Tori

Instagram: @toribusa_fit

HELLO!! 
Todays topic of discussion dives into body fat. If you are under the assumption that eating fatty foods make you fat than you are wrong....Be sure to listen in to find out which fats you should be consuming.


XOXO
Tori

Instagram: @toribusa_fit

Hello and Good Morning! This weeks episode divides into creating the perfect personalized workout routine. If you are new to working out and struggle to create a workout split this is the episode for you! Be sure to listen in for all of my tips and tricks:)


XOXO
Tori

Instagram: @toribusa_fit

Hello and welcome to this weeks podcast! Today i am discussing all about carbs.... are carbs good... are they bad...should you cut out carbs... should you eat more carbs ?? Be sure to listen t find out all the answers!! 

XOXO
Tori

Instagram: @toribusa_fit