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EP 4: Data Helped Us Increase Power, Even With Increased Volume of Work
🎙️ Episode 4: Data Helped Us Increase Power, Even With Increased Volume of Work
Welcome to The Xtra Edge: A KINEXON Sports Analytics Podcast where we dive deep into the world of sports performance, innovation, and triumph. In Episode 4 our host Dave Grendzynski sits down with Stanford's Associate Athletic Director, Applied Performance Tyler Friedrich to discuss how Tyler manages to increase volleyball athlete power output in the face of exhaustion with workouts, practices, games, and other sessions ramping up.
📊 Match Points, Data Points, and Key Points for Peak Power Output
Tyler recaps his top 3 metrics and key points of data analysis that are most important to him, especially where timing is concerned as the volleyball season ramps up. He runs through the effectiveness of different approaches he uses to building strength and resultant power, including the schedule of concentric and ecentric exercises that build up his athletes.
🏐 The Power Spike: Training for Explosiveness|
Tyler shares what velocity and force mean to volleyball, how a session can be optimized to train for a high degree of explosiveness at match intensity, depending on the calendar and session scheduling. He explains exactly how he's able to get his athletes training correctly so that their power is at its highest when the season is on the line.
🔥 Join the Conversation
Don't miss this riveting episode as we explore the intersection of passion, performance, and data-driven excellence. Hit that Subscribe button and become a part of The Xtra Edge community!
https://kinexon-sports.com/
https://kinexon-sports.com/sports/sports-analytics-for-women-athletes/
https://kinexon-sports.com/products/perform-imu
https://kinexon-sports.com/products/perform-lps
---
🎧 Listen on All Your Favorite Podcast Platforms
Remember, the future of sports performance lies at The Xtra Edge podcast. Tune in and elevate your game! 🚀🎧
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By KINEXON Sports🎙️ Episode 4: Data Helped Us Increase Power, Even With Increased Volume of Work
Welcome to The Xtra Edge: A KINEXON Sports Analytics Podcast where we dive deep into the world of sports performance, innovation, and triumph. In Episode 4 our host Dave Grendzynski sits down with Stanford's Associate Athletic Director, Applied Performance Tyler Friedrich to discuss how Tyler manages to increase volleyball athlete power output in the face of exhaustion with workouts, practices, games, and other sessions ramping up.
📊 Match Points, Data Points, and Key Points for Peak Power Output
Tyler recaps his top 3 metrics and key points of data analysis that are most important to him, especially where timing is concerned as the volleyball season ramps up. He runs through the effectiveness of different approaches he uses to building strength and resultant power, including the schedule of concentric and ecentric exercises that build up his athletes.
🏐 The Power Spike: Training for Explosiveness|
Tyler shares what velocity and force mean to volleyball, how a session can be optimized to train for a high degree of explosiveness at match intensity, depending on the calendar and session scheduling. He explains exactly how he's able to get his athletes training correctly so that their power is at its highest when the season is on the line.
🔥 Join the Conversation
Don't miss this riveting episode as we explore the intersection of passion, performance, and data-driven excellence. Hit that Subscribe button and become a part of The Xtra Edge community!
https://kinexon-sports.com/
https://kinexon-sports.com/sports/sports-analytics-for-women-athletes/
https://kinexon-sports.com/products/perform-imu
https://kinexon-sports.com/products/perform-lps
---
🎧 Listen on All Your Favorite Podcast Platforms
Remember, the future of sports performance lies at The Xtra Edge podcast. Tune in and elevate your game! 🚀🎧