This week's episode is part 2 in a series where we're talking about what the heck it means if someone suggests you "change your thoughts" or "choose your mindset." Once you have awareness about the thoughts you're having, you get to decide if they're helpful to you. And if not, you'll learn how to find & create new ones, how to use them as a guide for action, and what practicing new thoughts really looks like. Grab a pen and paper, or open your "notes" app, because this episode includes an exercise you can work through in real time as you listen.

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