We get raw and real about life's toughness & how to healthily deal with them.

Link to resources: https://www.moh.gov.my/index.php/database_stores/attach_download/337/1246 | https://www.psychologytoday.com/us/blog/the-right-mindset/202006/the-5-types-self-talk-your-brain-likes-best?amp#referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s | https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.ismanet.org/doctoryourspirit/pdfs/Beck-Depression-Inventory-BDI.pdf&ved=2ahUKEwirt6C09bHqAhV983MBHQr9BbMQFjABegQIAhAB&usg=AOvVaw3MKIinBNVZs9jdmTnmp9EH 

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