In this show, you will get to hear from Ben, who’s a Strength and Conditioning Master and Body composition specialist. He’s the founder of Australian Strength Performance and I’ve gone for at least 5 of his courses - Hypertrophy 1, Fat Loss 1, Transformation Level, Coach Level 1 and recently his internship in Melbourne. 

I learnt the long and hard way that fat loss doesn’t have a straight forward solution. There are many factors as to why a person may not be losing fat effectively. It’s not just about regular exercising and eating at a caloric deficit meaning you eat less. Do we take into account, our sleep, gut health, liver health, hormones… those are just some of the reasons why we aren't losing fat effectively. These are some of the things I was exposed to at Coach Benjamin Siong's Fat loss course, who is my special guest for this episode!

Today we discuss on why "Detoxification is Crucial for Fat loss". This is something we don't usually ask ourselves or other people, cause we don't see our liver. However, for anyone who is looking to lose fat effectively and in a wholesome way do listen in as Ben explains who our liver health is one major superstar in our body.

Ben is having his next course on Hypertrophy in Melbourne and Singapore. See more details here https://trainasp.com.au/education/

http://instagram.com/benperformancecoach