Let‘s Speak Life with Linora

This 2020 I want the theme of my year to be HONOR. . Tonight I release my first podcast on #FitJieJie after a loooong rest. Why pick a theme over a resolution, listen in and hear what my dear girlfriend @thefredaliu has to say as we speak on two tips on how to be "Comfortable in Your Own Skin". . . I pick Honor cause I want to do the following : I want to honor God I want to honor my body I want to honor promises I make I want to honor relationships . I believe with this thought in my head it will give me a different perspective for the days in 2020. . . What is your theme be this year? ❤ .

Starting back a healthy regime can sometimes seem scary and daunting. The main thing is to be aware, focus and consistent. In this episode, I share how I'm going about with my own personal nutrition plan for the next two weeks which I'm making as my mini bootcamp reset especially for my nutrition.

Me sharing this with you is to tell you, you aren’t alone. We have ups and downs in this wonderful roller coaster called life! For those who are curious have a listen and I hope you get some ideas too on how to look at restarting your nutrition lifestyle. 

By the way, I mentioned I'm doing my first ever All Female Fitness Retreat entitled. Linora and Sara: The Fit Sisters Retreat. 

If you need to reset, relearn and restart your fitness journey. Head over to this link to find out more :) https://linoralow.com/linora-and-sara-may-the-fit-sisters-retreat/

I'll speak to you in the next episode! 

In this show, you will get to hear from Ben, who’s a Strength and Conditioning Master and Body composition specialist. He’s the founder of Australian Strength Performance and I’ve gone for at least 5 of his courses - Hypertrophy 1, Fat Loss 1, Transformation Level, Coach Level 1 and recently his internship in Melbourne. 

I learnt the long and hard way that fat loss doesn’t have a straight forward solution. There are many factors as to why a person may not be losing fat effectively. It’s not just about regular exercising and eating at a caloric deficit meaning you eat less. Do we take into account, our sleep, gut health, liver health, hormones… those are just some of the reasons why we aren't losing fat effectively. These are some of the things I was exposed to at Coach Benjamin Siong's Fat loss course, who is my special guest for this episode!

Today we discuss on why "Detoxification is Crucial for Fat loss". This is something we don't usually ask ourselves or other people, cause we don't see our liver. However, for anyone who is looking to lose fat effectively and in a wholesome way do listen in as Ben explains who our liver health is one major superstar in our body.

Ben is having his next course on Hypertrophy in Melbourne and Singapore. See more details here https://trainasp.com.au/education/

http://instagram.com/benperformancecoach 

Episode 3 is a FitJieJie challenge - Make Your Bed. Make Your Bed, yes you heard me. That is the challenge to make your bed first thing in the morning and I want to share with you 3 reasons why . Keep listening!

Like this podcast please do subscribe to FitJieJie. Now I challenge you to take a picture of your bed and just say "Yes I did it"! Tag @fitjiejie and @linoralow and i'll reshare you too :) Let’s all encourage on another to inculcate this habit so we can grow even more good habits.  

We all start our health and fitness journey somewhere. Today I want to share about my 5 biggest regrets before I started being more aware bout my health. I was all about following the grain, believing marketing gimmicks, and chasing to have a good body... not really thinking that i needed to take care of myself internally for externally to look good.

Thank you for listening and you can watch the original youtube video at this youtube link! 

What are your priorities - abs or ass? 

There will always be things that hinder us from reaching our health goals or even our potential. It boils to priorities! In this episode I talk about that and how to make health a priority in your life. 

Plus there's a GIVEAWAY alert at the end of the show! I'm giving away 1 tub of of Optimum Nutrition Gold Standard Whey Protein Powder. To win it do the following

1. Screenshot this episode

FitJieJie says Change your Mindset, Change Your Outcome.

Hello from FitJieJie. This is a brief chat from me to you on what FitJieJie is all about. The show is my avenue to share my experiences and knowledge about health, fitness, have open discussions about life and introduce you to people who I believe are truly inspirational. 

Do subscribe /follow the podcast and learn how to find the fun in all things healthy so that you can be a more productive and happier person. 

You can find me at @fitjiejie on instagram and facebook. Alternatively you can also find me at @linoralow on instagram facebook and youtube. 

Speak soon! FitJieJie says Change your mindset, you can change your outcome.