In this episode of Unconventional Wisdom, Dr. Jordan Shallow lectures me on the differences between male and females and gives a science-based approach to hormones, structure and morphology. We finish by discussing how to apply this knowledge to your own training programs so you can start to get the most out of your time in the gym. Jordan is a graduate of the 135th class of Palmer College of Chiropractic West, but his passion for human movement go far beyond the classroom. With a critical mind and a decade of training/strength and conditioning under his belt he brings an experience level far beyond his years. Follow Jordan on IG @The_Muscle_Doc and @pre-script and you can tune in to his podcast @rxdradio.