This weeks episode Sean and Shyheim unpacked some of their emotions even emotions that they found themselves suppressing. Realizing that suppressing your feelings instead of expressing yourself only makes things build up until one day you can't take it anymore. We're learning that it's important to get clear on your triggers so that you can identify them when they come up and deal with them accordingly instead of avoiding them. We've both identified that when we're intoxicated we notice our triggers expand and most times they're uncontrollable due to the substance at the time. The goal is to learn how to create healthy boundaries around certain topics when the timing isn't right.

 

If you're looking for a sense of community to share space with and a place where vulnerability is welcomed then you've found your tribe! Right here on the Can I Heal Me Podcast.

 

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