In this episode, Vanessa dives into simple, real-life tools that help you regulate your nervous system and keep your cool when life gets intense. We explore the three main autonomic states—sympathetic (aka fight-or-flight mode), dorsal vagal (the shutdown, “I want to hide in my blanket fort” state), and ventral vagal (your safe, steady, connected zone).

You’ll learn how to recognize which state you’re in and how to shift yourself back into balance when things feel overwhelming. Vanessa shares easy practices you can use anytime—like nourishing breathwork, grounding and proprioception techniques, movement and stretching, and creating supportive environmental anchors.

This conversation is all about awareness, resilience, and building a toolkit that helps you return to calm, safety, and self-trust—no matter what’s happening around you.

Watch this episode on Youtube: https://youtu.be/4TpATDoVMCE

👉 If this episode inspired you, share it on your Instagram stories and tag @vanessalovestorm.

⭐ Follow High Ticket Portal on Spotify and Apple Podcasts to keep expanding your wealth, leadership, and relational capacity.