In this episode, discover a profound 4-step process to transform negative self-talk into positive, empowering thoughts. This cognitive behavioral therapy-inspired method is designed to help you shift your state from negative to positive. Learn to name the thought, challenge it, choose a realistic reframe, and feel the shift in your body as you move towards better emotional and mental states. This process will equip you to handle challenges with a more proactive and empowered approach! 

Here's the steps: 

Step 1 — Name the Story

Identify the exact thought or belief creating contraction.

Ask: “What is the exact thought making my body feel this way?” 

Step 2 — Challenge this Thought

Ask yourself questions to check if it's valid. Once you know your initial thought, try to be positive but

critical.

Here are the exact questions:

• Is there another way of looking at this situation?

• How would someone else think of this event?

• What would be the worst thing to happen if my feelings were true?

• Am I considering all factors, not just what are the most obvious ones? 

Step 3 — Choose a Realistic Reframe

Find a neutral, believable thought that expands your body instead of contracting it. 

Step 4 — Feel the Shift

Ask:

• How does this new perspective feel in my body?

• What becomes possible now?

• What supportive step do I want to take next?

👉 If this episode inspired you, share it on your Instagram stories and tag @vanessalovestorm.

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Welcome back to the High Ticket Portal! In this practical follow-up episode, we dive into nervous system regulation and its impact on business for female entrepreneurs. Learn about the three states of the autonomic nervous system – fight or flight, dorsal shutdown, and ventral state – and how they manifest in your business. 

Discover strategies to avoid burnout, expand your business without collapsing, and live a bigger, happier life aligned with your dreams. We'll explore crucial tactics like micro-stretching, overcoming visibility fears, and maintaining healthy boundaries. Plus, get practical tips to manage anxiety around pricing and improve your wealth identity. 

Join us for actionable insights, affirmations, and more to help you grow your business sustainably and confidently. Don't forget to like, share, and subscribe! 

Watch this episode on Youtube: https://youtu.be/qL7aYjgRehM 

👉 If this episode inspired you, share it on your Instagram stories and tag @vanessalovestorm.

⭐ Follow High Ticket Portal on Spotify and Apple Podcasts to keep expanding your wealth, leadership, and relational capacity.

In this episode, Vanessa dives into simple, real-life tools that help you regulate your nervous system and keep your cool when life gets intense. We explore the three main autonomic states—sympathetic (aka fight-or-flight mode), dorsal vagal (the shutdown, “I want to hide in my blanket fort” state), and ventral vagal (your safe, steady, connected zone).

You’ll learn how to recognize which state you’re in and how to shift yourself back into balance when things feel overwhelming. Vanessa shares easy practices you can use anytime—like nourishing breathwork, grounding and proprioception techniques, movement and stretching, and creating supportive environmental anchors.

This conversation is all about awareness, resilience, and building a toolkit that helps you return to calm, safety, and self-trust—no matter what’s happening around you.

Watch this episode on Youtube: https://youtu.be/4TpATDoVMCE

👉 If this episode inspired you, share it on your Instagram stories and tag @vanessalovestorm.

⭐ Follow High Ticket Portal on Spotify and Apple Podcasts to keep expanding your wealth, leadership, and relational capacity.

In this episode, Vanessa opens the doorway to multidimensionality and walks you through what it really means to prepare for potential ET (Extraterrestrial) contact. Rather than debating whether non-human intelligences exist, this conversation focuses on the practical inner work that allows you to become an open, coherent receiver.

Vanessa explores how following your joy isn’t just a life philosophy—it’s a frequency-raising practice that magnetizes higher-dimensional experiences. She breaks down the connection between pleasure, self-worth, and telepathic communication, and explains why your inner critic is often the biggest barrier to intuitive or multidimensional perception.

You’ll also learn why emotional regulation and a balanced nervous system are essential components of safe, grounded contact. From creating intentional energetic invitations to understanding humanity’s larger evolutionary arc, this episode offers a grounded, heart-centered approach to preparing for ET encounters.

In This Episode, Vanessa Covers:

• How joy elevates your personal frequency and makes contact more accessible
• The link between self-worth, intuition, and telepathic communication
• Why calming the inner critic opens pathways for multidimensional connection
• Practical ways to regulate your emotional and nervous system
• How to create energetic invitations and signals for ET contact
• The role of humanity’s evolution toward higher-dimensional consciousness
• What it means to prepare on a soul, emotional, and vibrational level

This episode is for you if…

You’re curious about ET contact, open to multidimensional experiences, and ready to explore both the mystical and practical aspects of connecting with non-human intelligence. Whether you’ve had previous encounters or are just beginning to explore this realm, Vanessa offers a grounded, empowering framework.

Watch this episode on Youtube: https://youtu.be/u7ODFZyiuoI

👉 If this episode inspired you, share it on your Instagram stories and tag @vanessalovestorm.

⭐ Follow High Ticket Portal on Spotify and Apple Podcasts to keep expanding your wealth, leadership, and relational capacity.

Ready to step into a more supported, magnetic, and emotionally clean version of your feminine leadership?

In this episode, Vanessa breaks down the three patterns powerful women must stop doing if they want deeper intimacy, clearer communication, and more sustainable success in business.

You’ll learn how to release the habits that drain your energy, weaken polarity, and create unnecessary overwhelm- so you can lead, love, and receive from an empowered place.

Inside the episode, we explore:

• Over-functioning (“mommying”): how taking on too much responsibility blocks connection, respect, and masculine leadership
• Lack of boundaries: why powerful women burn out when they avoid limits, and how clean boundaries create more ease and support
• Complaining instead of requesting: shifting from venting to making direct, grounded requests that actually get your needs met

You’ll also learn how vulnerability, clarity, and emotional leadership strengthen not only your romantic relationships, but also your business, your team dynamics, and your ability to hold your next level.

Whether you’re growing your company, deepening your partnership, or expanding your self-trust, this episode gives you the mindset and relational tools to rise into your most supported, powerful era.

Watch this episode on Youtube: https://youtu.be/B3uLc_nudxc

👉 If this episode inspired you, share it on your Instagram stories and tag @vanessalovestorm.

⭐ Follow High Ticket Portal on Spotify and Apple Podcasts to keep expanding your wealth, leadership, and relational capacity.

Ready to step into your wealthy woman era? In this episode, we break down the 5 core energetics every female entrepreneur needs to grow her wealth, expand her impact, and lead with confidence.

You’ll learn how to embody the energetics that support feminine leadership, aligned decision-making, and sustainable success;  without hustling harder or sacrificing your authenticity.

Inside the episode, we explore:
  Decisiveness: why wealthy women make clear, grounded decisions and how you can strengthen this muscle
  Vocal energy: using your voice intentionally to create trust, authority, and connection
  Presence expansion: taking up space, owning your message, and letting yourself be seen
Emotional neutrality: removing drama, navigating challenges cleanly, and staying in your power
 Feminine power + intuition: tapping into the deeper knowing that guides wealthy, magnetic female leaders

You’ll also get practical, actionable steps for embodying each energetic in your daily life and business, so you can show up more empowered, regulated, and aligned with the wealthy woman you’re becoming.

Whether you’re scaling your business, stepping into a new chapter, or wanting to feel more confident in your leadership,  this episode gives you the energetic foundations to rise.

Watch the episode on Youtube: https://youtu.be/ujYLDN0Vq9w

👉 If this episode inspired you, share it on your Instagram stories and tag @vanessalovestorm.

⭐ Follow High Ticket Portal on Spotify and Apple Podcasts to keep expanding your wealth, leadership, and relational capacity.